全馬 | 04:56:11 | 07:01/km | 第9馬官方成績 |
日期 | 2015-06-07 |
成績 | 04:56:11 |
總名次 | 694 / 2543 |
分組名次 | 270 / 888 |
平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'08" (+01'04") | 01:02'27" |
| 00:31'19" (+01'15") |
| 00:44'00" (+13'56") | 01:15'30" (+13'03") |
| 00:31'30" (+01'26") |
| 00:35'26" (+05'22") | 01:05'30" (+03'03") |
| 00:30'04" |
| 00:30'23" (+00'19") | 01:15'19" (+12'52") |
| 00:44'56" (+14'52") |
|
日期: 2015-06-07 05:35 - 地點: 北港市區 - 天氣: 熱爆 - 平均心率: 61 - 卡路里: 3700 Cal - 溫度: 24°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'23") | 1006 / 1006 |
2 | | 06'14" (+00'56") | 1013 / 2019 |
3 | | 07'11" (+01'53") | 1000 / 3020 |
4 | | 05'36" (+00'18") | 1009 / 4030 |
5 | | 05'21" (+00'03") | 999 / 5029 |
6 | | 06'58" (+01'40") | 1002 / 6032 |
7 | | 06'11" (+00'53") | 1020 / 7053 |
8 | | 06'38" (+01'20") | 1007 / 8061 |
9 | | 05'59" (+00'41") | 1007 / 9069 |
10 | | 05'30" (+00'12") | 1009 / 10078 |
11 | | 05'18" | 1013 / 11091 |
12 | | 07'50" (+02'32") | 1000 / 12092 |
13 | | 19'32" (+14'14") | 1017 / 13109 |
14 | | 05'22" (+00'04") | 1003 / 14112 |
15 | | 05'41" (+00'23") | 999 / 15112 |
16 | | 05'55" (+00'37") | 1002 / 16114 |
17 | | 08'43" (+03'25") | 1014 / 17129 |
18 | | 05'32" (+00'14") | 1009 / 18139 |
19 | | 05'45" (+00'27") | 1007 / 19146 |
20 | | 05'27" (+00'09") | 1008 / 20154 |
21 | | 05'50" (+00'32") | 1010 / 21165 |
22 | | 08'09" (+02'51") | 1009 / 22174 |
23 | | 05'51" (+00'33") | 1002 / 23177 |
24 | | 08'28" (+03'10") | 1013 / 24190 |
25 | | 07'08" (+01'50") | 1008 / 25198 |
26 | | 07'12" (+01'54") | 993 / 26192 |
27 | | 05'34" (+00'16") | 1000 / 27192 |
28 | | 06'22" (+01'04") | 1005 / 28198 |
29 | | 05'22" (+00'04") | 1001 / 29199 |
30 | | 05'24" (+00'06") | 1012 / 30212 |
31 | | 05'33" (+00'15") | 1008 / 31221 |
32 | | 06'51" (+01'33") | 1012 / 32233 |
33 | | 06'17" (+00'59") | 1011 / 33244 |
34 | | 06'13" (+00'55") | 1008 / 34253 |
35 | | 06'21" (+01'03") | 1004 / 35258 |
36 | | 05'42" (+00'24") | 1011 / 36269 |
37 | | 07'45" (+02'27") | 1012 / 37282 |
38 | | 12'21" (+07'03") | 1008 / 38290 |
39 | | 10'24" (+05'06") | 1006 / 39297 |
40 | | 07'52" (+02'34") | 999 / 40297 |
41 | | 06'28" (+01'10") | 1007 / 41304 |
42 | | 05'26" (+00'08") | 1004 / 42309 |
第九馬~北港半赤足烤肉馬(收穫良多)本來是陪跑關門馬一點壓力也沒有,開始的配速也有一些不習慣也因配速原因與一起跑的跑友分散了到12k等了約15分鐘後就一個人努力,路程中也碰到許多的跑友前輩互相加油,到折返後22k處終於看到蕭世昌招呼一下繼續往前至23k脫下鞋赤足跑。第一次赤足跑一般道路心想能跑多遠算多遠吧。出乎意料越跑越順足底也不會那麼痛了也是此次跑馬賺到的經驗。
到36k處遇到 Ming-Feng Barry Lin 兩個人走了約1k後繼續往前衝最後順利保5來結束這場烤肉馬
賽前宣言: 陪跑員求完賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 304.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'15" | 00:12'57" |
3 | 07'12" | 00:20'09" |
4 | 05'37" | 00:25'46" |
5 | 05'22" | 00:31'08" |
6 | 06'56" | 00:38'04" |
7 | 06'13" | 00:44'17" |
8 | 06'40" | 00:50'57" |
9 | 06'00" | 00:56'57" |
10 | 05'30" | 01:02'27" |
11 | 05'21" | 01:07'48" |
12 | 07'46" | 01:15'34" |
13 | 19'50" | 01:35'24" |
14 | 05'22" | 01:40'46" |
15 | 05'41" | 01:46'27" |
16 | 05'56" | 01:52'23" |
17 | 08'45" | 02:01'08" |
18 | 05'33" | 02:06'41" |
19 | 05'31" | 02:12'12" |
20 | 05'45" | 02:17'57" |
21 | 05'24" | 02:23'21" |
22 | 08'32" | 02:31'53" |
23 | 05'55" | 02:37'48" |
24 | 06'16" | 02:44'04" |
25 | 09'19" | 02:53'23" |
26 | 07'12" | 03:00'35" |
27 | 05'41" | 03:06'16" |
28 | 06'24" | 03:12'40" |
29 | 05'24" | 03:18'04" |
30 | 05'23" | 03:23'27" |
31 | 05'29" | 03:28'56" |
32 | 06'49" | 03:35'45" |
33 | 05'47" | 03:41'32" |
34 | 06'49" | 03:48'21" |
35 | 05'29" | 03:53'50" |
36 | 06'34" | 04:00'24" |
37 | 05'34" | 04:05'58" |
38 | 12'28" | 04:18'26" |
39 | 12'22" | 04:30'48" |
40 | 07'58" | 04:38'46" |
41 | 06'37" | 04:45'23" |
42 | 05'38" | 04:51'01" |
42.5 | 26'12" | 05:04'15" |