33.0 km | 03:08:13 | 05:41/km日期: 2012-04-29 03:20 - 卡路里: 2229 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'08" / 05'06" / 05'12" / 05'20" / 05'14" / 05'27" / 05'41" / 05'50" / 05'34" / 05'44" / 05'50" / 05'43" / 05'38" / 05'37" / 05'45" / 06'04" / 06'28" / 06'29" / 06'13" / 05'52" / 05'45" / 05'39" / 05'39" / 05'31" / 05'51" / 05'55" / 05'46" / 05'45" / 05'34" / 05'44" / 05'47" / 05'43" / 05'25" / 11'40" /
4月累積里程 :
370.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'06" | 00:10'14" |
3 | 05'12" | 00:15'26" |
4 | 05'20" | 00:20'46" |
5 | 05'14" | 00:26'00" |
6 | 05'27" | 00:31'27" |
7 | 05'41" | 00:37'08" |
8 | 05'50" | 00:42'58" |
9 | 05'34" | 00:48'32" |
10 | 05'44" | 00:54'16" |
11 | 05'50" | 01:00'06" |
12 | 05'43" | 01:05'49" |
13 | 05'38" | 01:11'27" |
14 | 05'37" | 01:17'04" |
15 | 05'45" | 01:22'49" |
16 | 06'04" | 01:28'53" |
17 | 06'28" | 01:35'21" |
18 | 06'29" | 01:41'50" |
19 | 06'13" | 01:48'03" |
20 | 05'52" | 01:53'55" |
21 | 05'45" | 01:59'40" |
22 | 05'39" | 02:05'19" |
23 | 05'39" | 02:10'58" |
24 | 05'31" | 02:16'29" |
25 | 05'51" | 02:22'20" |
26 | 05'55" | 02:28'15" |
27 | 05'46" | 02:34'01" |
28 | 05'45" | 02:39'46" |
29 | 05'34" | 02:45'20" |
30 | 05'44" | 02:51'04" |
31 | 05'47" | 02:56'51" |
32 | 05'43" | 03:02'34" |
33 | 05'25" | 03:07'59" |
33.0 | 11'09" | 03:08'13" |