11.3 km | 01:17:18 | 06:51/km日期: 2021-12-05 07:58 - 總爬升: 272 m - 平均心率: 134 - 卡路里: 677 Cal - 平均步頻: 170
Pace: 06'59" / 07'09" / 08'56" / 06'46" / 06'07" / 05'57" / 16'03" / 11'47" / 05'32" / 05'35" / 05'58" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'31") | 1000 / 1000 |
| 2 | | 07'09" (+01'37") | 1000 / 2000 |
| 3 | | 07'42" (+02'10") | 1000 / 3000 |
| 4 | | 06'45" (+01'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 10'49" (+05'17") | 1000 / 7000 |
| 8 | | 07'17" (+01'45") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 05'12" | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 83.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 08'56" | 00:23'04" |
| 4 | 06'46" | 00:29'50" |
| 5 | 06'07" | 00:35'57" |
| 6 | 05'57" | 00:41'54" |
| 7 | 16'03" | 00:57'57" |
| 8 | 11'47" | 01:09'44" |
| 9 | 05'32" | 01:15'16" |
| 10 | 05'35" | 01:20'51" |
| 11 | 05'58" | 01:26'49" |
| 11.3 | 05'14" | 01:28'11" |
留言 
展開計圈分析
Replay
