| 恭喜完成了第 30 馬 45.0 km | 05:54:00 | 07:52/km | 第30馬官方成績 | 日期 | 2021-12-19 | 成績 | 05:54:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" (+00'18") | 01:12'56" | | 00:37'05" (+01'32") | | 00:35'33" | 01:13'30" (+00'34") | | 00:37'57" (+02'24") | | 00:37'09" (+01'36") | 01:18'12" (+05'16") | | 00:41'03" (+05'30") | | 00:41'22" (+05'49") | 01:22'01" (+09'05") | | 00:40'39" (+05'06") | | 00:39'35" (+04'02") | 00:00'00" | |
日期: 2021-12-19 05:34 - 總爬升: 132 m - 平均心率: 149 - 卡路里: 2642 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'33" (+01'50") | 1000 / 1000 | 2 | | 06'44" (+01'01") | 1000 / 2000 | 3 | | 06'24" (+00'41") | 1000 / 3000 | 4 | | 08'17" (+02'34") | 1000 / 4000 | 5 | | 06'52" (+01'09") | 1000 / 5000 |
6 | | 06'42" (+00'59") | 1000 / 6000 | 7 | | 06'28" (+00'45") | 1000 / 7000 | 8 | | 08'11" (+02'28") | 1000 / 8000 | 9 | | 06'30" (+00'47") | 1000 / 9000 | 10 | | 09'11" (+03'28") | 1000 / 10000 | 11 | | 07'24" (+01'41") | 1000 / 11000 | 12 | | 07'24" (+01'41") | 1000 / 12000 | 13 | | 05'56" (+00'13") | 1000 / 13000 | 14 | | 06'02" (+00'19") | 1000 / 14000 | 15 | | 08'43" (+03'00") | 1000 / 15000 | 16 | | 06'09" (+00'26") | 1000 / 16000 | 17 | | 08'11" (+02'28") | 1000 / 17000 | 18 | | 10'34" (+04'51") | 1000 / 18000 | 19 | | 06'54" (+01'11") | 1000 / 19000 | 20 | | 06'08" (+00'25") | 1000 / 20000 | 21 | | 08'53" (+03'10") | 1000 / 21000 | 22 | | 08'51" (+03'08") | 1000 / 22000 | 23 | | 06'00" (+00'17") | 1000 / 23000 | 24 | | 07'06" (+01'23") | 1000 / 24000 | 25 | | 06'16" (+00'33") | 1000 / 25000 | 26 | | 08'50" (+03'07") | 1000 / 26000 | 27 | | 07'10" (+01'27") | 1000 / 27000 | 28 | | 06'02" (+00'19") | 1000 / 28000 | 29 | | 06'00" (+00'17") | 1000 / 29000 | 30 | | 13'00" (+07'17") | 1000 / 30000 | 31 | | 09'24" (+03'41") | 1000 / 31000 | 32 | | 06'34" (+00'51") | 1000 / 32000 | 33 | | 07'52" (+02'09") | 1000 / 33000 | 34 | | 10'48" (+05'05") | 1000 / 34000 | 35 | | 06'41" (+00'58") | 1000 / 35000 | 36 | | 06'44" (+01'01") | 1000 / 36000 | 37 | | 09'14" (+03'31") | 1000 / 37000 | 38 | | 07'06" (+01'23") | 1000 / 38000 | 39 | | 06'40" (+00'57") | 1000 / 39000 | 40 | | 10'52" (+05'09") | 1000 / 40000 | 41 | | 06'34" (+00'51") | 1000 / 41000 | 42 | | 08'34" (+02'51") | 1000 / 42000 | 43 | | 06'01" (+00'18") | 1000 / 43000 | 44 | | 06'30" (+00'47") | 1000 / 44000 | 45 | | 05'43" | 1000 / 45000 | 46 | | 06'51" (+01'08") | 1000 / 46000 | 47 | | 06'37" (+00'54") | 1000 / 47000 |
賽後評分: 賽道優美,主辦用心 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 289.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'44" | 00:14'17" | 3 | 06'24" | 00:20'41" | 4 | 08'18" | 00:28'59" | 5 | 06'52" | 00:35'51" | 6 | 06'43" | 00:42'34" | 7 | 06'29" | 00:49'03" | 8 | 08'12" | 00:57'15" | 9 | 06'30" | 01:03'45" | 10 | 09'11" | 01:12'56" | 11 | 07'25" | 01:20'21" | 12 | 07'25" | 01:27'46" | 13 | 05'56" | 01:33'42" | 14 | 06'03" | 01:39'45" | 15 | 08'44" | 01:48'29" | 16 | 06'09" | 01:54'38" | 17 | 08'11" | 02:02'49" | 18 | 10'34" | 02:13'23" | 19 | 06'55" | 02:20'18" | 20 | 06'08" | 02:26'26" | 21 | 08'53" | 02:35'19" | 22 | 08'52" | 02:44'11" | 23 | 06'00" | 02:50'11" | 24 | 07'07" | 02:57'18" | 25 | 06'17" | 03:03'35" | 26 | 08'50" | 03:12'25" | 27 | 07'10" | 03:19'35" | 28 | 06'02" | 03:25'37" | 29 | 06'01" | 03:31'38" | 30 | 13'00" | 03:44'38" | 31 | 09'24" | 03:54'02" | 32 | 06'35" | 04:00'37" | 33 | 07'53" | 04:08'30" | 34 | 10'48" | 04:19'18" | 35 | 06'42" | 04:26'00" | 36 | 06'45" | 04:32'45" | 37 | 09'14" | 04:41'59" | 38 | 07'07" | 04:49'06" | 39 | 06'40" | 04:55'46" | 40 | 10'53" | 05:06'39" | 41 | 06'34" | 05:13'13" | 42 | 08'35" | 05:21'48" | 43 | 06'02" | 05:27'50" | 44 | 06'30" | 05:34'20" | 45 | 11'54" | 05:46'14" | 46 | 06'52" | 05:53'06" | 47 | 06'37" | 05:59'43" | 47.1 | 05'10" | 06:00'11" |
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