| 通過起跑點就等了四分多鐘，前五K仁愛路大塞車，10K到凱道吃了一包GU，15K到忠烈祠比較好跑一些了。21K上了環東大道，逆風有夠大，覺得有點累了😫26K趕緊再吃一包GU，29K進入河濱逆風吃到飽，我自己計算若三小時內完成32.5K（成美橋）就有機會破四，到了成美橋剛好三小時，但我好累了！接下來就靠意志力，趁在補水站補水時休息個幾秒再起跑。好不容易出了河濱，剩下3.5K了沿途民眾熱情的加油聲，支持著我拚了命往前跑，終於看到小巨蛋了，最後的衝刺進了終點！
我盡力了！！ 賽後評分: 天氣不錯，志工、民眾一直給我們加油💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 285.31 km  mizuno wave rebellion 累積 : 2252.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'11" | 00:11'02" | | 3 | 05'14" | 00:16'16" | | 4 | 05'15" | 00:21'31" | | 5 | 05'29" | 00:27'00" | | 6 | 05'19" | 00:32'19" | | 7 | 05'26" | 00:37'45" | | 8 | 05'24" | 00:43'09" | | 9 | 05'29" | 00:48'38" | | 10 | 05'19" | 00:53'57" | | 11 | 05'19" | 00:59'16" | | 12 | 05'21" | 01:04'37" | | 13 | 05'30" | 01:10'07" | | 14 | 05'32" | 01:15'39" | | 15 | 05'36" | 01:21'15" | | 16 | 05'34" | 01:26'49" | | 17 | 05'34" | 01:32'23" | | 18 | 05'40" | 01:38'03" | | 19 | 05'37" | 01:43'40" | | 20 | 05'41" | 01:49'21" | | 21 | 06'09" | 01:55'30" | | 22 | 05'37" | 02:01'07" | | 23 | 06'07" | 02:07'14" | | 24 | 05'53" | 02:13'07" | | 25 | 05'49" | 02:18'56" | | 26 | 05'47" | 02:24'43" | | 27 | 05'37" | 02:30'20" | | 28 | 06'02" | 02:36'22" | | 29 | 05'50" | 02:42'12" | | 30 | 05'45" | 02:47'57" | | 31 | 06'00" | 02:53'57" | | 32 | 05'38" | 02:59'35" | | 33 | 05'57" | 03:05'32" | | 34 | 05'52" | 03:11'24" | | 35 | 06'09" | 03:17'33" | | 36 | 06'02" | 03:23'35" | | 37 | 05'56" | 03:29'31" | | 38 | 06'26" | 03:35'57" | | 39 | 05'29" | 03:41'26" | | 40 | 06'03" | 03:47'29" | | 41 | 05'41" | 03:53'10" | | 42 | 05'26" | 03:58'36" | | 42.3 | 05'06" | 04:00'10" |
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恭喜破PB
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台北市
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