| 第一次跑馬拉松跑到一半腳起水泡，真的很掉漆。也有可能是練不夠，看來是欠磨練了。
應該是3:20到終點忘記停錶變3:22了 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 363.93 km  Nike Alphafly NEXT% 累積 : 816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'08" | 00:08'19" | | 3 | 04'08" | 00:12'27" | | 4 | 04'09" | 00:16'36" | | 5 | 04'18" | 00:20'54" | | 6 | 04'01" | 00:24'55" | | 7 | 04'09" | 00:29'04" | | 8 | 04'09" | 00:33'13" | | 9 | 04'11" | 00:37'24" | | 10 | 04'16" | 00:41'40" | | 11 | 04'16" | 00:45'56" | | 12 | 04'14" | 00:50'10" | | 13 | 04'16" | 00:54'26" | | 14 | 04'23" | 00:58'49" | | 15 | 04'18" | 01:03'07" | | 16 | 04'35" | 01:07'42" | | 17 | 04'30" | 01:12'12" | | 18 | 05'09" | 01:17'21" | | 19 | 04'31" | 01:21'52" | | 20 | 04'30" | 01:26'22" | | 21 | 04'53" | 01:31'15" | | 22 | 04'44" | 01:35'59" | | 23 | 04'57" | 01:40'56" | | 24 | 04'55" | 01:45'51" | | 25 | 04'54" | 01:50'45" | | 26 | 05'08" | 01:55'53" | | 27 | 04'33" | 02:00'26" | | 28 | 04'55" | 02:05'21" | | 29 | 04'46" | 02:10'07" | | 30 | 04'47" | 02:14'54" | | 31 | 04'53" | 02:19'47" | | 32 | 04'48" | 02:24'35" | | 33 | 05'12" | 02:29'47" | | 34 | 05'00" | 02:34'47" | | 35 | 05'13" | 02:40'00" | | 36 | 05'50" | 02:45'50" | | 37 | 05'06" | 02:50'56" | | 38 | 05'28" | 02:56'24" | | 39 | 05'29" | 03:01'53" | | 40 | 05'31" | 03:07'24" | | 41 | 05'14" | 03:12'38" | | 42 | 05'21" | 03:17'59" | | 42.5 | 07'24" | 03:22'03" |
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