21.3 km | 02:46:32 | 07:50/km日期: 2021-12-19 07:03 - 平均心率: 175 - 卡路里: 1667 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'14" / 07'08" / 07'00" / 06'51" / 07'19" / 07'05" / 07'18" / 07'33" / 07'33" / 07'28" / 07'56" / 08'35" / 07'35" / 08'14" / 08'18" / 08'21" / 08'21" / 08'38" / 09'03" / 08'10" / 08'48" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'24") | 1000 / 1000 |
2 | | 07'08" (+00'18") | 1000 / 2000 |
3 | | 07'00" (+00'10") | 1000 / 3000 |
4 | | 06'50" | 1000 / 4000 |
5 | | 07'19" (+00'29") | 1000 / 5000 |
6 | | 07'05" (+00'15") | 1000 / 6000 |
7 | | 07'17" (+00'27") | 1000 / 7000 |
8 | | 07'33" (+00'43") | 1000 / 8000 |
9 | | 07'33" (+00'43") | 1000 / 9000 |
10 | | 07'28" (+00'38") | 1000 / 10000 |
11 | | 07'55" (+01'05") | 1000 / 11000 |
12 | | 08'35" (+01'45") | 1000 / 12000 |
13 | | 07'35" (+00'45") | 1000 / 13000 |
14 | | 08'13" (+01'23") | 1000 / 14000 |
15 | | 08'18" (+01'28") | 1000 / 15000 |
16 | | 08'21" (+01'31") | 1000 / 16000 |
17 | | 08'20" (+01'30") | 1000 / 17000 |
18 | | 08'37" (+01'47") | 1000 / 18000 |
19 | | 09'02" (+02'12") | 1000 / 19000 |
20 | | 08'10" (+01'20") | 1000 / 20000 |
21 | | 08'47" (+01'57") | 1000 / 21000 |
22 | | 07'57" (+01'07") | 260 / 21260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 51.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'08" | 00:14'22" |
3 | 07'00" | 00:21'22" |
4 | 06'51" | 00:28'13" |
5 | 07'19" | 00:35'32" |
6 | 07'05" | 00:42'37" |
7 | 07'18" | 00:49'55" |
8 | 07'33" | 00:57'28" |
9 | 07'33" | 01:05'01" |
10 | 07'28" | 01:12'29" |
11 | 07'56" | 01:20'25" |
12 | 08'35" | 01:29'00" |
13 | 07'35" | 01:36'35" |
14 | 08'14" | 01:44'49" |
15 | 08'18" | 01:53'07" |
16 | 08'21" | 02:01'28" |
17 | 08'21" | 02:09'49" |
18 | 08'38" | 02:18'27" |
19 | 09'03" | 02:27'30" |
20 | 08'10" | 02:35'40" |
21 | 08'48" | 02:44'28" |
21.3 | 07'56" | 02:46'32" |