17.7 km | 01:44:15 | 05:52/km日期: 2021-12-18 18:20 - 總爬升: 200 m - 平均心率: 149 - 卡路里: 989 Cal - 總步數: 17176 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'41" / 05'58" / 05'46" / 05'29" / 05'23" / 05'21" / 05'34" / 05'32" / 05'30" / 05'46" / 07'48" / 07'13" / 05'39" / 05'18" / 05'08" / 05'11" / 05'10" / 05'17" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 | 176 / 96 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 | 179 / 93 |
| 3 | | 05'55" (+00'47") | 1000 / 3001 | 173 / 97 |
| 4 | | 05'38" (+00'30") | 1002 / 4003 | 172 / 102 |
| 5 | | 05'26" (+00'18") | 1000 / 5004 | 178 / 102 |
| 6 | | 05'24" (+00'16") | 1000 / 6005 | 177 / 104 |
| 7 | | 05'33" (+00'25") | 1001 / 7006 | 175 / 102 |
| 8 | | 05'31" (+00'23") | 1002 / 8008 | 174 / 103 |
| 9 | | 05'39" (+00'31") | 1000 / 9009 | 175 / 100 |
| 10 | | 05'42" (+00'34") | 1001 / 10010 | 173 / 100 |
| 11 | | 09'56" (+04'48") | 564 / 10575 | 66 / 150 |
| 12 | | 08'52" (+03'44") | 1003 / 11578 | 96 / 116 |
| 13 | | 05'49" (+00'41") | 1001 / 12580 | 175 / 97 |
| 14 | | 05'17" (+00'09") | 1000 / 13581 | 183 / 102 |
| 15 | | 05'09" (+00'01") | 1000 / 14581 | 183 / 105 |
| 16 | | 05'08" | 1002 / 15583 | 183 / 106 |
| 17 | | 05'22" (+00'14") | 1002 / 16586 | 178 / 104 |
| 18 | | 05'14" (+00'06") | 1002 / 17588 | 182 / 104 |
| 19 | | 06'03" (+00'55") | 151 / 17739 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.06 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 05'21" | 00:33'38" |
| 7 | 05'34" | 00:39'12" |
| 8 | 05'32" | 00:44'44" |
| 9 | 05'30" | 00:50'14" |
| 10 | 05'46" | 00:56'00" |
| 11 | 07'48" | 01:03'48" |
| 12 | 07'13" | 01:11'01" |
| 13 | 05'39" | 01:16'40" |
| 14 | 05'18" | 01:21'58" |
| 15 | 05'08" | 01:27'06" |
| 16 | 05'11" | 01:32'17" |
| 17 | 05'10" | 01:37'27" |
| 18 | 05'17" | 01:42'44" |
| 17.7 | -5'-50" | 01:44'15" |
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