15.3 km | 01:18:45 | 05:08/km日期: 2015-06-02 04:30 - 地點: 延壽街-基隆河10號水門-延壽街 - 天氣: 晴 - 卡路里: 828 Cal - 總步數: 13688 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 66%
Pace: 06'04" / 05'00" / 05'03" / 04'38" / 04'47" / 04'57" / 04'54" / 05'04" / 04'57" / 05'01" / 04'59" / 05'07" / 05'13" / 05'09" / 05'09" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'14") | 1004 / 1004 | 167 / 98 |
2 | | 05'09" (+00'21") | 1006 / 2010 | 167 / 116 |
3 | | 05'05" (+00'17") | 1000 / 3010 | 170 / 114 |
4 | | 05'11" (+00'23") | 996 / 4007 | 174 / 110 |
5 | | 04'48" | 995 / 5003 | 173 / 119 |
6 | | 04'55" (+00'07") | 1003 / 6006 | 174 / 115 |
7 | | 04'56" (+00'08") | 1005 / 7012 | 175 / 115 |
8 | | 05'02" (+00'14") | 997 / 8010 | 174 / 113 |
9 | | 04'55" (+00'07") | 998 / 9009 | 175 / 115 |
10 | | 05'02" (+00'14") | 991 / 10000 | 176 / 112 |
11 | | 05'00" (+00'12") | 1005 / 11006 | 175 / 114 |
12 | | 05'10" (+00'22") | 1002 / 12008 | 175 / 110 |
13 | | 05'13" (+00'25") | 993 / 13001 | 175 / 108 |
14 | | 05'07" (+00'19") | 1006 / 14008 | 176 / 110 |
15 | | 05'09" (+00'21") | 991 / 14999 | 173 / 111 |
16 | | 05'49" (+01'01") | 328 / 15328 | 177 / 96 |
民生慢跑團練日。身體狀況還可以,可是就是跑不快?從來沒有帶心跳帶跑步過,明天來試試看好了。
6月累積里程 : 302.40 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'00" | 00:11'04" |
3 | 05'03" | 00:16'07" |
4 | 04'38" | 00:20'45" |
5 | 04'47" | 00:25'32" |
6 | 04'57" | 00:30'29" |
7 | 04'54" | 00:35'23" |
8 | 05'04" | 00:40'27" |
9 | 04'57" | 00:45'24" |
10 | 05'01" | 00:50'25" |
11 | 04'59" | 00:55'24" |
12 | 05'07" | 01:00'31" |
13 | 05'13" | 01:05'44" |
14 | 05'09" | 01:10'53" |
15 | 05'09" | 01:16'02" |
15.3 | 08'15" | 01:18'45" |