|  全馬 | 05:22:43 | 07:38/km | 第33馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 05:22:43 | | 總名次 | 347 / 561 | | 分組名次 | 146 / 227 | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+03'09") | 01:10'01" (+03'45") | | 00:36'06" (+05'20") | | 00:35'30" (+04'44") | 01:06'16" | | 00:30'46" | | 00:37'11" (+06'25") | 01:25'01" (+18'45") | | 00:47'50" (+17'04") | | 00:38'45" (+07'59") | 01:20'29" (+14'13") | | 00:41'44" (+10'58") | |
日期: 2021-12-12 07:00 - 總爬升: 509 m - 地點: 曾文水庫 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2730 Cal - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'20") | 1000 / 1000 | | 2 | | 06'41" (+01'25") | 1000 / 2000 | | 3 | | 06'46" (+01'30") | 1000 / 3000 | | 4 | | 06'35" (+01'19") | 1000 / 4000 | | 5 | | 07'14" (+01'58") | 1000 / 5000 |
| 6 | | 08'50" (+03'34") | 1000 / 6000 | | 7 | | 07'36" (+02'20") | 1000 / 7000 | | 8 | | 05'57" (+00'41") | 1000 / 8000 | | 9 | | 07'09" (+01'53") | 1000 / 9000 | | 10 | | 06'31" (+01'15") | 1000 / 10000 | | 11 | | 07'59" (+02'43") | 1000 / 11000 | | 12 | | 05'49" (+00'33") | 1000 / 12000 | | 13 | | 06'04" (+00'48") | 1000 / 13000 | | 14 | | 08'28" (+03'12") | 1000 / 14000 | | 15 | | 07'07" (+01'51") | 1000 / 15000 | | 16 | | 06'37" (+01'21") | 1000 / 16000 | | 17 | | 05'18" (+00'02") | 1000 / 17000 | | 18 | | 07'14" (+01'58") | 1000 / 18000 | | 19 | | 06'18" (+01'02") | 1000 / 19000 | | 20 | | 05'16" | 1000 / 20000 | | 21 | | 06'55" (+01'39") | 1000 / 21000 | | 22 | | 05'55" (+00'39") | 1000 / 22000 | | 23 | | 07'12" (+01'56") | 1000 / 23000 | | 24 | | 07'33" (+02'17") | 1000 / 24000 | | 25 | | 09'34" (+04'18") | 1000 / 25000 | | 26 | | 07'05" (+01'49") | 1000 / 26000 | | 27 | | 12'23" (+07'07") | 1000 / 27000 | | 28 | | 09'32" (+04'16") | 1000 / 28000 | | 29 | | 06'45" (+01'29") | 1000 / 29000 | | 30 | | 12'02" (+06'46") | 1000 / 30000 | | 31 | | 07'14" (+01'58") | 1000 / 31000 | | 32 | | 08'11" (+02'55") | 1000 / 32000 | | 33 | | 06'21" (+01'05") | 1000 / 33000 | | 34 | | 08'42" (+03'26") | 1000 / 34000 | | 35 | | 08'14" (+02'58") | 1000 / 35000 | | 36 | | 07'53" (+02'37") | 1000 / 36000 | | 37 | | 08'04" (+02'48") | 1000 / 37000 | | 38 | | 07'23" (+02'07") | 1000 / 38000 | | 39 | | 10'35" (+05'19") | 1000 / 39000 | | 40 | | 07'46" (+02'30") | 1000 / 40000 | | 41 | | 07'28" (+02'12") | 1000 / 41000 | | 42 | | 10'21" (+05'05") | 1000 / 42000 | | 43 | | 08'12" (+02'56") | 423 / 42423 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 322.66 km  母子鱷魚氣墊阿拖 第二代 累積 : 734.9 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'41" | 00:13'18" | | 3 | 06'47" | 00:20'05" | | 4 | 06'36" | 00:26'41" | | 5 | 07'14" | 00:33'55" | | 6 | 08'51" | 00:42'46" | | 7 | 07'37" | 00:50'23" | | 8 | 05'57" | 00:56'20" | | 9 | 07'09" | 01:03'29" | | 10 | 06'32" | 01:10'01" | | 11 | 07'59" | 01:18'00" | | 12 | 05'50" | 01:23'50" | | 13 | 06'05" | 01:29'55" | | 14 | 08'28" | 01:38'23" | | 15 | 07'08" | 01:45'31" | | 16 | 06'37" | 01:52'08" | | 17 | 05'19" | 01:57'27" | | 18 | 07'15" | 02:04'42" | | 19 | 06'18" | 02:11'00" | | 20 | 05'17" | 02:16'17" | | 21 | 06'55" | 02:23'12" | | 22 | 05'56" | 02:29'08" | | 23 | 07'12" | 02:36'20" | | 24 | 07'34" | 02:43'54" | | 25 | 09'34" | 02:53'28" | | 26 | 07'05" | 03:00'33" | | 27 | 12'24" | 03:12'57" | | 28 | 09'33" | 03:22'30" | | 29 | 06'45" | 03:29'15" | | 30 | 12'03" | 03:41'18" | | 31 | 07'15" | 03:48'33" | | 32 | 08'11" | 03:56'44" | | 33 | 06'22" | 04:03'06" | | 34 | 08'43" | 04:11'49" | | 35 | 08'14" | 04:20'03" | | 36 | 07'54" | 04:27'57" | | 37 | 08'05" | 04:36'02" | | 38 | 07'23" | 04:43'25" | | 39 | 10'35" | 04:54'00" | | 40 | 07'47" | 05:01'47" | | 41 | 07'28" | 05:09'15" | | 42 | 10'22" | 05:19'37" | | 42.4 | 08'11" | 05:23'05" |
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