| 賽後評分: 就是要跑的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 187.51 km 鱷魚子母風火輪2 39 累積 : 697.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 05'52" | 00:10'47" | 3 | 05'56" | 00:16'43" | 4 | 06'18" | 00:23'01" | 5 | 06'15" | 00:29'16" | 6 | 07'08" | 00:36'24" | 7 | 06'32" | 00:42'56" | 8 | 05'48" | 00:48'44" | 9 | 06'48" | 00:55'32" | 10 | 05'47" | 01:01'19" | 11 | 07'12" | 01:08'31" | 12 | 05'32" | 01:14'03" | 13 | 05'00" | 01:19'03" | 14 | 09'59" | 01:29'02" | 15 | 05'35" | 01:34'37" | 16 | 07'32" | 01:42'09" | 17 | 04'53" | 01:47'02" | 18 | 05'16" | 01:52'18" | 19 | 11'34" | 02:03'52" | 20 | 05'16" | 02:09'08" | 21 | 05'22" | 02:14'30" | 22 | 06'19" | 02:20'49" | 23 | 07'33" | 02:28'22" | 24 | 05'53" | 02:34'15" | 25 | 07'24" | 02:41'39" | 26 | 06'23" | 02:48'02" | 27 | 08'50" | 02:56'52" | 28 | 07'28" | 03:04'20" | 29 | 05'37" | 03:09'57" | 30 | 07'30" | 03:17'27" | 31 | 07'36" | 03:25'03" | 32 | 08'11" | 03:33'14" | 33 | 06'52" | 03:40'06" | 34 | 06'56" | 03:47'02" | 35 | 09'32" | 03:56'34" | 36 | 08'31" | 04:05'05" | 37 | 06'32" | 04:11'37" | 38 | 05'37" | 04:17'14" | 39 | 05'50" | 04:23'04" | 40 | 09'21" | 04:32'25" | 41 | 05'59" | 04:38'24" | 42 | 06'23" | 04:44'47" | 42.8 | 07'09" | 04:50'29" |
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