全馬 | 02:55:15 | 04:09/km | 第113馬官方成績 |
日期 | 2021-12-12 |
成績 | 02:55:15 |
總名次 | 12 / - |
分組名次 | 6 / - |
平均速度 | 04:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'45" (+00'29") | 00:41'06" (+02'01") |
| 00:21'21" (+02'05") |
| 00:19'49" (+00'33") | 00:39'05" |
| 00:19'16" |
| 00:20'42" (+01'26") | 00:43'22" (+04'17") |
| 00:22'40" (+03'24") |
| 00:21'06" (+01'50") | 00:41'18" (+02'13") |
| 00:20'12" (+00'56") |
|
日期: 2021-12-12 07:00 - 總爬升: 778 m - 地點: 曾文水庫 - 天氣: 涼 - 平均心率: 160 - 卡路里: 2445 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'11") | 1000 / 1000 |
2 | | 03'56" (+00'29") | 1000 / 2000 |
3 | | 04'04" (+00'37") | 1000 / 3000 |
4 | | 03'44" (+00'17") | 1000 / 4000 |
5 | | 04'22" (+00'55") | 1000 / 5000 |
6 | | 05'17" (+01'50") | 1000 / 6000 |
7 | | 04'04" (+00'37") | 1000 / 7000 |
8 | | 03'50" (+00'23") | 1000 / 8000 |
9 | | 04'02" (+00'35") | 1000 / 9000 |
10 | | 04'04" (+00'37") | 1000 / 10000 |
11 | | 04'22" (+00'55") | 1000 / 11000 |
12 | | 03'37" (+00'10") | 1000 / 12000 |
13 | | 03'53" (+00'26") | 1000 / 13000 |
14 | | 03'54" (+00'27") | 1000 / 14000 |
15 | | 04'01" (+00'34") | 1000 / 15000 |
16 | | 03'47" (+00'20") | 1000 / 16000 |
17 | | 03'27" | 1000 / 17000 |
18 | | 03'53" (+00'26") | 1000 / 18000 |
19 | | 04'15" (+00'48") | 1000 / 19000 |
20 | | 03'53" (+00'26") | 1000 / 20000 |
21 | | 04'17" (+00'50") | 1000 / 21000 |
22 | | 03'56" (+00'29") | 1000 / 22000 |
23 | | 04'16" (+00'49") | 1000 / 23000 |
24 | | 04'16" (+00'49") | 1000 / 24000 |
25 | | 03'56" (+00'29") | 1000 / 25000 |
26 | | 04'45" (+01'18") | 1000 / 26000 |
27 | | 05'26" (+01'59") | 1000 / 27000 |
28 | | 04'03" (+00'36") | 1000 / 28000 |
29 | | 04'00" (+00'33") | 1000 / 29000 |
30 | | 04'23" (+00'56") | 1000 / 30000 |
31 | | 04'33" (+01'06") | 1000 / 31000 |
32 | | 04'28" (+01'01") | 1000 / 32000 |
33 | | 03'53" (+00'26") | 1000 / 33000 |
34 | | 04'03" (+00'36") | 1000 / 34000 |
35 | | 04'07" (+00'40") | 1000 / 35000 |
36 | | 04'05" (+00'38") | 1000 / 36000 |
37 | | 03'53" (+00'26") | 1000 / 37000 |
38 | | 03'43" (+00'16") | 1000 / 38000 |
39 | | 04'17" (+00'50") | 1000 / 39000 |
40 | | 04'10" (+00'43") | 1000 / 40000 |
41 | | 04'01" (+00'34") | 1000 / 41000 |
42 | | 04'41" (+01'14") | 1000 / 42000 |
43 | | 04'54" (+01'27") | 343 / 42343 |
睽違12年--
曾文馬--順利完賽
早上--65
跑完--63.7
賽後評分: 無
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
613.61 km 美津濃 U1GD207073(橘黑1 11/29 用 累積 :
2053.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'56" | 00:07'34" |
3 | 04'05" | 00:11'39" |
4 | 03'44" | 00:15'23" |
5 | 04'22" | 00:19'45" |
6 | 05'18" | 00:25'03" |
7 | 04'05" | 00:29'08" |
8 | 03'51" | 00:32'59" |
9 | 04'03" | 00:37'02" |
10 | 04'04" | 00:41'06" |
11 | 04'22" | 00:45'28" |
12 | 03'37" | 00:49'05" |
13 | 03'54" | 00:52'59" |
14 | 03'55" | 00:56'54" |
15 | 04'01" | 01:00'55" |
16 | 03'47" | 01:04'42" |
17 | 03'27" | 01:08'09" |
18 | 03'54" | 01:12'03" |
19 | 04'15" | 01:16'18" |
20 | 03'53" | 01:20'11" |
21 | 04'17" | 01:24'28" |
22 | 03'56" | 01:28'24" |
23 | 04'17" | 01:32'41" |
24 | 04'16" | 01:36'57" |
25 | 03'56" | 01:40'53" |
26 | 04'46" | 01:45'39" |
27 | 05'26" | 01:51'05" |
28 | 04'04" | 01:55'09" |
29 | 04'00" | 01:59'09" |
30 | 04'24" | 02:03'33" |
31 | 04'34" | 02:08'07" |
32 | 04'28" | 02:12'35" |
33 | 03'54" | 02:16'29" |
34 | 04'03" | 02:20'32" |
35 | 04'07" | 02:24'39" |
36 | 04'06" | 02:28'45" |
37 | 03'54" | 02:32'39" |
38 | 03'43" | 02:36'22" |
39 | 04'18" | 02:40'40" |
40 | 04'11" | 02:44'51" |
41 | 04'01" | 02:48'52" |
42 | 04'42" | 02:53'34" |
42.3 | 04'54" | 02:55'15" |