14.5 km | 01:47:55 | 07:26/km日期: 2021-12-12 06:00 - 平均心率: 147 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'10" / 07'20" / 07'27" / 07'01" / 06'58" / 07'13" / 07'04" / 07'18" / 07'04" / 06'56" / 06'58" / 07'27" / 08'17" / 08'13" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'33") | 1000 / 1000 |
2 | | 07'19" (+00'24") | 1000 / 2000 |
3 | | 07'26" (+00'31") | 1000 / 3000 |
4 | | 07'01" (+00'06") | 1000 / 4000 |
5 | | 06'57" (+00'02") | 1000 / 5000 |
6 | | 07'12" (+00'17") | 1000 / 6000 |
7 | | 07'04" (+00'09") | 1000 / 7000 |
8 | | 07'17" (+00'22") | 1000 / 8000 |
9 | | 07'04" (+00'09") | 1000 / 9000 |
10 | | 06'55" | 1000 / 10000 |
11 | | 06'58" (+00'03") | 1000 / 11000 |
12 | | 07'26" (+00'31") | 1000 / 12000 |
13 | | 08'17" (+01'22") | 1000 / 13000 |
14 | | 08'12" (+01'17") | 1000 / 14000 |
15 | | 08'09" (+01'14") | 513 / 14513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
100.90 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'20" | 00:15'30" |
3 | 07'27" | 00:22'57" |
4 | 07'01" | 00:29'58" |
5 | 06'58" | 00:36'56" |
6 | 07'13" | 00:44'09" |
7 | 07'04" | 00:51'13" |
8 | 07'18" | 00:58'31" |
9 | 07'04" | 01:05'35" |
10 | 06'56" | 01:12'31" |
11 | 06'58" | 01:19'29" |
12 | 07'27" | 01:26'56" |
13 | 08'17" | 01:35'13" |
14 | 08'13" | 01:43'26" |
14.5 | 08'09" | 01:47'37" |