12.0 km | 01:14:10 | 06:10/km日期: 2021-12-11 06:53 - 平均心率: 167 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'54" / 05'39" / 05'48" / 06'13" / 06'13" / 06'14" / 06'03" / 06'19" / 06'38" / 06'11" / 06'10" / 06'37" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 06'37" (+00'59") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'37" (+00'59") | 1000 / 12000 |
| 13 | | 09'28" (+03'50") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 59.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 06'13" | 00:23'34" |
| 5 | 06'13" | 00:29'47" |
| 6 | 06'14" | 00:36'01" |
| 7 | 06'03" | 00:42'04" |
| 8 | 06'19" | 00:48'23" |
| 9 | 06'38" | 00:55'01" |
| 10 | 06'11" | 01:01'12" |
| 11 | 06'10" | 01:07'22" |
| 12 | 06'37" | 01:13'59" |
| 12.0 | 09'43" | 01:14'10" |
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