10.5 km | 01:18:34 | 07:28/km日期: 2021-12-10 08:20 - 總爬升: 222 m - 平均心率: 162 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 10'27" / 07'22" / 07'50" / 06'42" / 07'12" / 07'31" / 07'30" / 07'20" / 07'21" / 11'07" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'19") | 1000 / 1000 |
2 | | 07'21" (+00'40") | 1000 / 2000 |
3 | | 07'50" (+01'09") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 07'11" (+00'30") | 1000 / 5000 |
6 | | 07'31" (+00'50") | 1000 / 6000 |
7 | | 07'30" (+00'49") | 1000 / 7000 |
8 | | 07'19" (+00'38") | 1000 / 8000 |
9 | | 07'21" (+00'40") | 1000 / 9000 |
10 | | 08'15" (+01'34") | 1000 / 10000 |
11 | | 06'43" (+00'02") | 522 / 10522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 103.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 07'22" | 00:17'49" |
3 | 07'50" | 00:25'39" |
4 | 06'42" | 00:32'21" |
5 | 07'12" | 00:39'33" |
6 | 07'31" | 00:47'04" |
7 | 07'30" | 00:54'34" |
8 | 07'20" | 01:01'54" |
9 | 07'21" | 01:09'15" |
10 | 11'07" | 01:20'22" |
10.5 | 08'11" | 01:24'39" |