18.5 km | 01:31:09 | 04:55/km日期: 2021-12-09 17:05 - 總爬升: 182 m - 平均心率: 157 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'41" / 04'35" / 04'25" / 04'17" / 04'25" / 06'25" / 04'17" / 04'33" / 04'33" / 04'25" / 06'34" / 04'25" / 04'28" / 04'42" / 04'30" / 04'32" / 06'43" / 05'12" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'00") | 400 / 400 |
2 | | 05'17" (+01'11") | 400 / 800 |
3 | | 05'32" (+01'26") | 400 / 1200 |
4 | | 04'29" (+00'23") | 400 / 1600 |
5 | | 04'16" (+00'10") | 400 / 2000 |
6 | | 04'25" (+00'19") | 400 / 2400 |
7 | | 04'21" (+00'15") | 400 / 2800 |
8 | | 04'24" (+00'18") | 400 / 3199 |
9 | | 04'16" (+00'10") | 400 / 3599 |
10 | | 04'17" (+00'11") | 400 / 3999 |
11 | | 04'19" (+00'13") | 400 / 4399 |
12 | | 04'21" (+00'15") | 400 / 4800 |
13 | | 04'22" (+00'16") | 400 / 5200 |
14 | | 05'07" (+01'01") | 18 / 5218 |
15 | | 10'04" (+05'58") | 373 / 5592 |
16 | | 04'06" | 400 / 5992 |
17 | | 04'21" (+00'15") | 400 / 6392 |
18 | | 04'13" (+00'07") | 400 / 6792 |
19 | | 04'29" (+00'23") | 400 / 7192 |
20 | | 04'31" (+00'25") | 400 / 7592 |
21 | | 04'28" (+00'22") | 400 / 7992 |
22 | | 04'33" (+00'27") | 400 / 8392 |
23 | | 04'39" (+00'33") | 400 / 8792 |
24 | | 04'36" (+00'30") | 400 / 9192 |
25 | | 04'21" (+00'15") | 400 / 9592 |
26 | | 04'16" (+00'10") | 400 / 9992 |
27 | | 04'25" (+00'19") | 400 / 10392 |
28 | | 04'21" (+00'15") | 208 / 10600 |
29 | | 09'54" (+05'48") | 400 / 11000 |
30 | | 04'31" (+00'25") | 400 / 11400 |
31 | | 04'16" (+00'10") | 400 / 11800 |
32 | | 04'23" (+00'17") | 400 / 12200 |
33 | | 04'25" (+00'19") | 400 / 12600 |
34 | | 04'35" (+00'29") | 400 / 13000 |
35 | | 04'42" (+00'36") | 400 / 13400 |
36 | | 04'32" (+00'26") | 400 / 13800 |
37 | | 04'36" (+00'30") | 400 / 14200 |
38 | | 04'49" (+00'43") | 400 / 14600 |
39 | | 04'20" (+00'14") | 400 / 15000 |
40 | | 04'24" (+00'18") | 400 / 15400 |
41 | | 04'27" (+00'21") | 400 / 15800 |
42 | | 04'32" (+00'26") | 400 / 16200 |
43 | | 10'02" (+05'56") | 400 / 16600 |
44 | | 04'40" (+00'34") | 400 / 17000 |
45 | | 05'27" (+01'21") | 94 / 17095 |
46 | | 10'18" (+06'12") | 105 / 17200 |
47 | | 04'28" (+00'22") | 400 / 17600 |
48 | | 04'29" (+00'23") | 400 / 18000 |
49 | | 04'22" (+00'16") | 400 / 18400 |
50 | | 05'53" (+01'47") | 121 / 18521 |
新竹林家治
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