17.0 km | 01:43:05 | 06:02/km日期: 2021-12-08 08:32 - 平均心率: 172 - 卡路里: 1508 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'33" / 06'16" / 06'03" / 05'57" / 06'00" / 05'49" / 05'50" / 05'50" / 06'02" / 06'07" / 06'10" / 06'12" / 06'11" / 06'17" / 06'10" / 05'55" / 05'34" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1609 / 1609 |
| 2 | | 06'03" (+00'16") | 1609 / 3218 |
| 3 | | 06'00" (+00'13") | 1609 / 4828 |
| 4 | | 05'49" (+00'02") | 1609 / 6437 |
| 5 | | 05'47" | 1609 / 8046 |
| 6 | | 06'02" (+00'15") | 1609 / 9656 |
| 7 | | 06'14" (+00'27") | 1609 / 11265 |
| 8 | | 06'12" (+00'25") | 1609 / 12874 |
| 9 | | 06'14" (+00'27") | 1609 / 14484 |
| 10 | | 05'58" (+00'11") | 1609 / 16093 |
| 11 | | 05'30" | 951 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 05'57" | 00:24'49" |
| 5 | 06'00" | 00:30'49" |
| 6 | 05'49" | 00:36'38" |
| 7 | 05'50" | 00:42'28" |
| 8 | 05'50" | 00:48'18" |
| 9 | 06'02" | 00:54'20" |
| 10 | 06'07" | 01:00'27" |
| 11 | 06'10" | 01:06'37" |
| 12 | 06'12" | 01:12'49" |
| 13 | 06'11" | 01:19'00" |
| 14 | 06'17" | 01:25'17" |
| 15 | 06'10" | 01:31'27" |
| 16 | 05'55" | 01:37'22" |
| 17 | 05'34" | 01:42'56" |
| 17.0 | 03'44" | 01:43'06" |
ricky tseng 說推
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