13.5 km | 01:26:26 | 06:25/km日期: 2021-12-07 16:41 - 地點: 嘉義北回歸線 - 平均心率: 151 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 06'03" / 05'34" / 05'28" / 06'15" / 05'46" / 05'18" / 13'14" / 05'22" / 05'09" / 06'56" / 05'10" / 06'57" / 06'19" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'55") | 1000 / 1000 |
2 | | 05'33" (+00'25") | 1000 / 2000 |
3 | | 05'28" (+00'20") | 1000 / 3000 |
4 | | 06'14" (+01'06") | 1000 / 4000 |
5 | | 05'46" (+00'38") | 1000 / 5000 |
6 | | 05'17" (+00'09") | 1000 / 6000 |
7 | | 13'14" (+08'06") | 1000 / 7000 |
8 | | 05'22" (+00'14") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 06'56" (+01'48") | 1000 / 10000 |
11 | | 05'09" (+00'01") | 1000 / 11000 |
12 | | 06'56" (+01'48") | 1000 / 12000 |
13 | | 06'18" (+01'10") | 1000 / 13000 |
14 | | 06'23" (+01'15") | 455 / 13455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
70.91 km NB FuelCell PRISM 累積 :
514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'34" | 00:11'37" |
3 | 05'28" | 00:17'05" |
4 | 06'15" | 00:23'20" |
5 | 05'46" | 00:29'06" |
6 | 05'18" | 00:34'24" |
7 | 13'14" | 00:47'38" |
8 | 05'22" | 00:53'00" |
9 | 05'09" | 00:58'09" |
10 | 06'56" | 01:05'05" |
11 | 05'10" | 01:10'15" |
12 | 06'57" | 01:17'12" |
13 | 06'19" | 01:23'31" |
13.5 | 06'30" | 01:26'29" |