6.5 km | 00:37:17 | 05:44/km日期: 2021-12-07 06:34 - 平均心率: 142 - 卡路里: 264 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'16" / 06'45" / 06'36" / 06'12" / 06'10" / 06'57" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'19") | 761 / 761 |
2 | | 06'17" (+01'03") | 6 / 768 |
3 | | 05'48" (+00'34") | 85 / 854 |
4 | | 05'44" (+00'30") | 87 / 941 |
5 | | 05'51" (+00'37") | 85 / 1026 |
6 | | 06'04" (+00'50") | 82 / 1108 |
7 | | 05'54" (+00'40") | 84 / 1193 |
8 | | 05'54" (+00'40") | 84 / 1278 |
9 | | 06'02" (+00'48") | 82 / 1360 |
10 | | 05'40" (+00'26") | 88 / 1449 |
11 | | 05'41" (+00'27") | 8 / 1457 |
12 | | 05'19" (+00'05") | 94 / 1551 |
13 | | 05'36" (+00'22") | 89 / 1640 |
14 | | 05'39" (+00'25") | 88 / 1728 |
15 | | 06'06" (+00'52") | 81 / 1810 |
16 | | 05'39" (+00'25") | 1000 / 2810 |
17 | | 05'23" (+00'09") | 609 / 3419 |
18 | | 05'15" (+00'01") | 951 / 4370 |
19 | | 05'14" | 1000 / 5370 |
20 | | 05'19" (+00'05") | 1000 / 6370 |
21 | | 13'10" (+07'56") | 127 / 6497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 216.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'45" | 00:13'01" |
3 | 06'36" | 00:19'37" |
4 | 06'12" | 00:25'49" |
5 | 06'10" | 00:31'59" |
6 | 06'57" | 00:38'56" |
6.5 | 07'15" | 00:42'33" |