12.5 km | 00:56:46 | 04:32/km日期: 2021-12-07 05:52 - 平均心率: 136 - 卡路里: 437 Cal - 平均步頻: 186
Pace: 04'33" / 04'35" / 04'39" / 04'39" / 04'37" / 04'39" / 04'32" / 04'32" / 04'30" / 04'32" / 04'26" / 04'22" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 1000 / 1000 |
| 2 | | 04'34" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'25" (+00'03") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'17" | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
272.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'39" | 00:13'47" |
| 4 | 04'39" | 00:18'26" |
| 5 | 04'37" | 00:23'03" |
| 6 | 04'39" | 00:27'42" |
| 7 | 04'32" | 00:32'14" |
| 8 | 04'32" | 00:36'46" |
| 9 | 04'30" | 00:41'16" |
| 10 | 04'32" | 00:45'48" |
| 11 | 04'26" | 00:50'14" |
| 12 | 04'22" | 00:54'36" |
| 12.5 | 04'16" | 00:56'46" |
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