12.3 km | 00:57:02 | 04:38/km日期: 2021-12-06 05:51 - 平均心率: 133 - 卡路里: 427 Cal - 平均步頻: 186
Pace: 04'33" / 04'37" / 04'42" / 04'45" / 04'42" / 04'41" / 04'42" / 04'41" / 04'37" / 04'40" / 04'40" / 04'30" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'20" | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
272.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'42" | 00:13'52" |
| 4 | 04'45" | 00:18'37" |
| 5 | 04'42" | 00:23'19" |
| 6 | 04'41" | 00:28'00" |
| 7 | 04'42" | 00:32'42" |
| 8 | 04'41" | 00:37'23" |
| 9 | 04'37" | 00:42'00" |
| 10 | 04'40" | 00:46'40" |
| 11 | 04'40" | 00:51'20" |
| 12 | 04'30" | 00:55'50" |
| 12.3 | 09'33" | 00:58'33" |
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