11.1 km | 01:19:46 | 07:10/km日期: 2021-12-06 05:01 - 平均心率: 119 - 卡路里: 580 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 08'22" / 07'23" / 07'08" / 06'51" / 06'43" / 06'59" / 06'57" / 06'36" / 06'50" / 07'58" / 06'50" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'42") | 1002 / 1002 |
2 | | 07'21" (+00'42") | 998 / 2000 |
3 | | 07'09" (+00'30") | 1004 / 3004 |
4 | | 06'52" (+00'13") | 996 / 4000 |
5 | | 06'42" (+00'03") | 1000 / 5000 |
6 | | 06'57" (+00'18") | 996 / 5997 |
7 | | 06'55" (+00'16") | 1002 / 7000 |
8 | | 06'39" | 1001 / 8001 |
9 | | 06'49" (+00'10") | 1000 / 9002 |
10 | | 07'55" (+01'16") | 999 / 10001 |
11 | | 06'51" (+00'12") | 999 / 11000 |
12 | | 10'08" (+03'29") | 115 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
462.15 km 母子🐊🐠 Y拖跟上來💚 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'23" | 00:15'45" |
3 | 07'08" | 00:22'53" |
4 | 06'51" | 00:29'44" |
5 | 06'43" | 00:36'27" |
6 | 06'59" | 00:43'26" |
7 | 06'57" | 00:50'23" |
8 | 06'36" | 00:56'59" |
9 | 06'50" | 01:03'49" |
10 | 07'58" | 01:11'47" |
11 | 06'50" | 01:18'37" |
11.1 | 09'59" | 01:19'46" |