12.3 km | 00:51:12 | 04:09/km日期: 2021-12-05 18:27 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 04'15" / 04'08" / 04'01" / 04'00" / 04'11" / 04'18" / 04'07" / 04'16" / 04'16" / 04'14" / 04'07" / 04'09" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'17") | 404 / 404 |
| 2 | | 04'09" (+00'15") | 413 / 818 |
| 3 | | 04'16" (+00'22") | 402 / 1221 |
| 4 | | 04'04" (+00'10") | 415 / 1636 |
| 5 | | 04'04" (+00'10") | 412 / 2048 |
| 6 | | 04'06" (+00'12") | 417 / 2465 |
| 7 | | 04'02" (+00'08") | 410 / 2876 |
| 8 | | 04'03" (+00'09") | 411 / 3288 |
| 9 | | 03'59" (+00'05") | 423 / 3712 |
| 10 | | 04'04" (+00'10") | 410 / 4122 |
| 11 | | 04'08" (+00'14") | 406 / 4528 |
| 12 | | 04'05" (+00'11") | 415 / 4944 |
| 13 | | 04'22" (+00'28") | 399 / 5343 |
| 14 | | 04'11" (+00'17") | 408 / 5752 |
| 15 | | 04'17" (+00'23") | 409 / 6161 |
| 16 | | 04'12" (+00'18") | 404 / 6565 |
| 17 | | 04'04" (+00'10") | 413 / 6979 |
| 18 | | 04'16" (+00'22") | 401 / 7381 |
| 19 | | 04'13" (+00'19") | 412 / 7793 |
| 20 | | 04'17" (+00'23") | 406 / 8200 |
| 21 | | 04'16" (+00'22") | 405 / 8605 |
| 22 | | 04'15" (+00'21") | 410 / 9016 |
| 23 | | 04'16" (+00'22") | 404 / 9420 |
| 24 | | 04'12" (+00'18") | 414 / 9835 |
| 25 | | 04'09" (+00'15") | 412 / 10247 |
| 26 | | 04'08" (+00'14") | 407 / 10655 |
| 27 | | 04'05" (+00'11") | 415 / 11070 |
| 28 | | 04'06" (+00'12") | 410 / 11481 |
| 29 | | 04'14" (+00'20") | 404 / 11886 |
| 30 | | 03'54" | 405 / 12291 |
| 31 | | 03'45" | 10 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'01" | 00:12'24" |
| 4 | 04'00" | 00:16'24" |
| 5 | 04'11" | 00:20'35" |
| 6 | 04'18" | 00:24'53" |
| 7 | 04'07" | 00:29'00" |
| 8 | 04'16" | 00:33'16" |
| 9 | 04'16" | 00:37'32" |
| 10 | 04'14" | 00:41'46" |
| 11 | 04'07" | 00:45'53" |
| 12 | 04'09" | 00:50'02" |
| 12.3 | 03'51" | 00:51'12" |
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