10.0 km | 00:59:43 | 05:57/km日期: 2021-12-02 19:02 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'10" / 05'46" / 05'39" / 05'51" / 06'03" / 06'06" / 06'02" / 05'54" / 05'59" / 06'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'49" (+01'10") | 36 / 10036 |
12月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 06'03" | 00:29'29" |
| 6 | 06'06" | 00:35'35" |
| 7 | 06'02" | 00:41'37" |
| 8 | 05'54" | 00:47'31" |
| 9 | 05'59" | 00:53'30" |
| 10 | 06'00" | 00:59'30" |
| 10.0 | 06'48" | 00:59'45" |
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