9.8 km | 00:48:15 | 04:55/km日期: 2021-12-05 08:43 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 00'03" / 00'01" / 00'01" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'04" / 00'05" / 00'07" / 00'05" / 00'06" / 00'06" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'02" / 00'01" / 00'01" / 00'05" / 00'01" / 00'03" / 00'03" / 00'03" / 00'01" / 00'03" / 02'09" / 04'57" / 05'03" / 05'09" / 04'43" / 04'47" / 04'42" / 05'03" / 04'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 800 / 9800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 29.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'03" | 00:00'08" |
| 5 | 00'03" | 00:00'11" |
| 6 | 00'04" | 00:00'15" |
| 7 | 00'03" | 00:00'18" |
| 8 | 00'04" | 00:00'22" |
| 9 | 00'06" | 00:00'28" |
| 10 | 00'01" | 00:00'29" |
| 11 | 00'06" | 00:00'35" |
| 12 | 00'04" | 00:00'39" |
| 13 | 00'06" | 00:00'45" |
| 14 | 00'04" | 00:00'49" |
| 15 | 00'05" | 00:00'54" |
| 16 | 00'07" | 00:01'01" |
| 17 | 00'05" | 00:01'06" |
| 18 | 00'06" | 00:01'12" |
| 19 | 00'06" | 00:01'18" |
| 20 | 00'01" | 00:01'19" |
| 21 | 00'01" | 00:01'20" |
| 22 | 00'03" | 00:01'23" |
| 23 | 00'03" | 00:01'26" |
| 24 | 00'01" | 00:01'27" |
| 25 | 00'02" | 00:01'29" |
| 26 | 00'01" | 00:01'30" |
| 27 | 00'01" | 00:01'31" |
| 28 | 00'07" | 00:01'38" |
| 29 | 00'01" | 00:01'39" |
| 30 | 00'07" | 00:01'46" |
| 31 | 00'02" | 00:01'48" |
| 32 | 00'02" | 00:01'50" |
| 33 | 00'01" | 00:01'51" |
| 34 | 00'01" | 00:01'52" |
| 35 | 00'05" | 00:01'57" |
| 36 | 00'01" | 00:01'58" |
| 37 | 00'03" | 00:02'01" |
| 38 | 00'03" | 00:02'04" |
| 39 | 00'03" | 00:02'07" |
| 40 | 00'01" | 00:02'08" |
| 41 | 00'03" | 00:02'11" |
| 42 | 02'09" | 00:04'20" |
| 43 | 04'57" | 00:09'17" |
| 44 | 05'03" | 00:14'20" |
| 45 | 05'09" | 00:19'29" |
| 46 | 04'43" | 00:24'12" |
| 47 | 04'47" | 00:28'59" |
| 48 | 04'42" | 00:33'41" |
| 49 | 05'03" | 00:38'44" |
| 50 | 04'47" | 00:43'31" |
| 9.8 | 00'-7" | 00:48'13" |
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