21.2 km | 01:43:42 | 04:53/km日期: 2021-12-05 06:49 - 總爬升: 325 m - 平均心率: 149 - 卡路里: 1341 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 04'47" / 04'36" / 04'23" / 04'21" / 04'24" / 05'37" / 04'31" / 04'33" / 04'34" / 04'41" / 04'36" / 06'43" / 04'53" / 04'53" / 04'57" / 04'57" / 04'48" / 05'56" / 04'55" / 04'48" / 04'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'23" (+00'02") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+01'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" (+00'15") | 1000 / 11000 |
| 12 | | 06'43" (+02'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'31") | 1000 / 13000 |
| 14 | | 04'53" (+00'32") | 1000 / 14000 |
| 15 | | 04'57" (+00'36") | 1000 / 15000 |
| 16 | | 04'56" (+00'35") | 1000 / 16000 |
| 17 | | 04'48" (+00'27") | 1000 / 17000 |
| 18 | | 05'55" (+01'34") | 1000 / 18000 |
| 19 | | 04'55" (+00'34") | 1000 / 19000 |
| 20 | | 04'48" (+00'27") | 1000 / 20000 |
| 21 | | 04'40" (+00'19") | 1000 / 21000 |
| 22 | | 05'05" (+00'44") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 229.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'23" | 00:13'46" |
| 4 | 04'21" | 00:18'07" |
| 5 | 04'24" | 00:22'31" |
| 6 | 05'37" | 00:28'08" |
| 7 | 04'31" | 00:32'39" |
| 8 | 04'33" | 00:37'12" |
| 9 | 04'34" | 00:41'46" |
| 10 | 04'41" | 00:46'27" |
| 11 | 04'36" | 00:51'03" |
| 12 | 06'43" | 00:57'46" |
| 13 | 04'53" | 01:02'39" |
| 14 | 04'53" | 01:07'32" |
| 15 | 04'57" | 01:12'29" |
| 16 | 04'57" | 01:17'26" |
| 17 | 04'48" | 01:22'14" |
| 18 | 05'56" | 01:28'10" |
| 19 | 04'55" | 01:33'05" |
| 20 | 04'48" | 01:37'53" |
| 21 | 04'41" | 01:42'34" |
| 21.2 | 05'03" | 01:43'43" |
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