9.3 km | 00:42:58 | 04:38/km日期: 2021-12-05 06:41 - 總爬升: 120 m - 平均心率: 150 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'15" / 04'36" / 04'21" / 04'27" / 04'42" / 04'32" / 04'41" / 04'37" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'54") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'23") | 251 / 9251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 295.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'36" | 00:09'51" |
| 3 | 04'21" | 00:14'12" |
| 4 | 04'27" | 00:18'39" |
| 5 | 04'42" | 00:23'21" |
| 6 | 04'32" | 00:27'53" |
| 7 | 04'41" | 00:32'34" |
| 8 | 04'37" | 00:37'11" |
| 9 | 04'36" | 00:41'47" |
| 9.3 | 04'46" | 00:42'59" |
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