30.1 km | 02:30:43 | 05:00/km日期: 2021-12-05 07:16 - 平均心率: 156 - 卡路里: 1912 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'16" / 10'06" / 05'10" / 05'11" / 05'03" / 05'06" / 05'11" / 05'01" / 05'08" / 04'58" / 04'55" / 04'56" / 04'48" / 05'03" / 04'51" / 05'08" / 04'48" / 04'50" / 04'44" / 04'43" / 04'43" / 04'41" / 04'39" / 04'38" / 04'37" / 04'33" / 04'19" / 04'30" / 06'04" / 06'03" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'57") | 1000 / 1000 |
2 | | 05'53" (+01'35") | 1000 / 2000 |
3 | | 05'09" (+00'51") | 1000 / 3000 |
4 | | 05'11" (+00'53") | 1000 / 4000 |
5 | | 05'02" (+00'44") | 1000 / 5000 |
6 | | 05'05" (+00'47") | 1000 / 6000 |
7 | | 05'11" (+00'53") | 1000 / 7000 |
8 | | 05'01" (+00'43") | 1000 / 8000 |
9 | | 05'07" (+00'49") | 1000 / 9000 |
10 | | 04'58" (+00'40") | 1000 / 10000 |
11 | | 04'55" (+00'37") | 1000 / 11000 |
12 | | 04'55" (+00'37") | 1000 / 12000 |
13 | | 04'48" (+00'30") | 1000 / 13000 |
14 | | 05'02" (+00'44") | 1000 / 14000 |
15 | | 04'51" (+00'33") | 1000 / 15000 |
16 | | 04'56" (+00'38") | 1000 / 16000 |
17 | | 04'48" (+00'30") | 1000 / 17000 |
18 | | 04'50" (+00'32") | 1000 / 18000 |
19 | | 04'43" (+00'25") | 1000 / 19000 |
20 | | 04'43" (+00'25") | 1000 / 20000 |
21 | | 04'42" (+00'24") | 1000 / 21000 |
22 | | 04'41" (+00'23") | 1000 / 22000 |
23 | | 04'38" (+00'20") | 1000 / 23000 |
24 | | 04'37" (+00'19") | 1000 / 24000 |
25 | | 04'37" (+00'19") | 1000 / 25000 |
26 | | 04'32" (+00'14") | 1000 / 26000 |
27 | | 04'18" | 1000 / 27000 |
28 | | 04'30" (+00'12") | 1000 / 28000 |
29 | | 06'04" (+01'46") | 1000 / 29000 |
30 | | 06'02" (+01'44") | 1000 / 30000 |
31 | | 06'16" (+01'58") | 43 / 30043 |
32 | | 10'42" (+06'24") | 13 / 30057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 203.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 10'06" | 00:16'22" |
3 | 05'10" | 00:21'32" |
4 | 05'11" | 00:26'43" |
5 | 05'03" | 00:31'46" |
6 | 05'06" | 00:36'52" |
7 | 05'11" | 00:42'03" |
8 | 05'01" | 00:47'04" |
9 | 05'08" | 00:52'12" |
10 | 04'58" | 00:57'10" |
11 | 04'55" | 01:02'05" |
12 | 04'56" | 01:07'01" |
13 | 04'48" | 01:11'49" |
14 | 05'03" | 01:16'52" |
15 | 04'51" | 01:21'43" |
16 | 05'08" | 01:26'51" |
17 | 04'48" | 01:31'39" |
18 | 04'50" | 01:36'29" |
19 | 04'44" | 01:41'13" |
20 | 04'43" | 01:45'56" |
21 | 04'43" | 01:50'39" |
22 | 04'41" | 01:55'20" |
23 | 04'39" | 01:59'59" |
24 | 04'38" | 02:04'37" |
25 | 04'37" | 02:09'14" |
26 | 04'33" | 02:13'47" |
27 | 04'19" | 02:18'06" |
28 | 04'30" | 02:22'36" |
29 | 06'04" | 02:28'40" |
30 | 06'03" | 02:34'43" |
30.1 | 07'16" | 02:35'08" |