27.3 km | 02:47:17 | 06:07/km日期: 2021-12-05 06:52 - 總爬升: 322 m - 平均心率: 152 - 卡路里: 1688 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'26" / 08'02" / 05'47" / 05'36" / 05'51" / 06'32" / 06'00" / 05'08" / 05'40" / 05'11" / 05'26" / 04'55" / 07'00" / 05'57" / 06'22" / 08'11" / 05'10" / 05'28" / 05'30" / 05'32" / 05'44" / 05'46" / 08'14" / 06'01" / 06'59" / 05'59" / 06'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'32") | 1000 / 1000 |
| 2 | | 08'01" (+03'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+01'38") | 1000 / 6000 |
| 7 | | 05'59" (+01'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 07'00" (+02'06") | 1000 / 13000 |
| 14 | | 05'56" (+01'02") | 1000 / 14000 |
| 15 | | 06'22" (+01'28") | 1000 / 15000 |
| 16 | | 08'11" (+03'17") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 05'27" (+00'33") | 1000 / 18000 |
| 19 | | 05'30" (+00'36") | 1000 / 19000 |
| 20 | | 05'31" (+00'37") | 1000 / 20000 |
| 21 | | 05'44" (+00'50") | 1000 / 21000 |
| 22 | | 05'45" (+00'51") | 1000 / 22000 |
| 23 | | 08'14" (+03'20") | 1000 / 23000 |
| 24 | | 06'01" (+01'07") | 1000 / 24000 |
| 25 | | 06'58" (+02'04") | 1000 / 25000 |
| 26 | | 05'58" (+01'04") | 1000 / 26000 |
| 27 | | 06'52" (+01'58") | 1000 / 27000 |
| 28 | | 06'35" (+01'41") | 299 / 27299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
292.79 km 
ASICS 虎走8-2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'02" | 00:14'28" |
| 3 | 05'47" | 00:20'15" |
| 4 | 05'36" | 00:25'51" |
| 5 | 05'51" | 00:31'42" |
| 6 | 06'32" | 00:38'14" |
| 7 | 06'00" | 00:44'14" |
| 8 | 05'08" | 00:49'22" |
| 9 | 05'40" | 00:55'02" |
| 10 | 05'11" | 01:00'13" |
| 11 | 05'26" | 01:05'39" |
| 12 | 04'55" | 01:10'34" |
| 13 | 07'00" | 01:17'34" |
| 14 | 05'57" | 01:23'31" |
| 15 | 06'22" | 01:29'53" |
| 16 | 08'11" | 01:38'04" |
| 17 | 05'10" | 01:43'14" |
| 18 | 05'28" | 01:48'42" |
| 19 | 05'30" | 01:54'12" |
| 20 | 05'32" | 01:59'44" |
| 21 | 05'44" | 02:05'28" |
| 22 | 05'46" | 02:11'14" |
| 23 | 08'14" | 02:19'28" |
| 24 | 06'01" | 02:25'29" |
| 25 | 06'59" | 02:32'28" |
| 26 | 05'59" | 02:38'27" |
| 27 | 06'52" | 02:45'19" |
| 27.3 | 06'37" | 02:47'18" |
展開計圈分析
留言 
Replay
