9.9 km | 00:52:22 | 05:18/km日期: 2021-12-05 08:43 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 00'01" / 00'02" / 00'05" / 00'03" / 00'01" / 00'05" / 00'03" / 00'03" / 00'01" / 00'05" / 00'04" / 00'04" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'02" / 00'02" / 00'06" / 00'04" / 00'01" / 00'04" / 00'02" / 00'07" / 00'06" / 00'01" / 00'07" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'05" / 02'11" / 05'25" / 05'28" / 05'20" / 05'01" / 05'46" / 04'59" / 05'04" / 04'56" / 04'38" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'16") | 1000 / 1000 |
2 | | 05'26" (+00'32") | 1000 / 2000 |
3 | | 05'29" (+00'35") | 1000 / 3000 |
4 | | 05'21" (+00'27") | 1000 / 4000 |
5 | | 04'59" (+00'05") | 1000 / 5000 |
6 | | 05'47" (+00'53") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 04'59" (+00'05") | 1000 / 8000 |
9 | | 05'03" (+00'09") | 1000 / 9000 |
10 | | 06'03" (+01'09") | 855 / 9855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
211.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'05" | 00:00'08" |
4 | 00'03" | 00:00'11" |
5 | 00'01" | 00:00'12" |
6 | 00'05" | 00:00'17" |
7 | 00'03" | 00:00'20" |
8 | 00'03" | 00:00'23" |
9 | 00'01" | 00:00'24" |
10 | 00'05" | 00:00'29" |
11 | 00'04" | 00:00'33" |
12 | 00'04" | 00:00'37" |
13 | 00'02" | 00:00'39" |
14 | 00'03" | 00:00'42" |
15 | 00'01" | 00:00'43" |
16 | 00'02" | 00:00'45" |
17 | 00'03" | 00:00'48" |
18 | 00'01" | 00:00'49" |
19 | 00'06" | 00:00'55" |
20 | 00'01" | 00:00'56" |
21 | 00'06" | 00:01'02" |
22 | 00'02" | 00:01'04" |
23 | 00'05" | 00:01'09" |
24 | 00'02" | 00:01'11" |
25 | 00'02" | 00:01'13" |
26 | 00'06" | 00:01'19" |
27 | 00'04" | 00:01'23" |
28 | 00'01" | 00:01'24" |
29 | 00'04" | 00:01'28" |
30 | 00'02" | 00:01'30" |
31 | 00'07" | 00:01'37" |
32 | 00'06" | 00:01'43" |
33 | 00'01" | 00:01'44" |
34 | 00'07" | 00:01'51" |
35 | 00'02" | 00:01'53" |
36 | 00'02" | 00:01'55" |
37 | 00'02" | 00:01'57" |
38 | 00'01" | 00:01'58" |
39 | 00'02" | 00:02'00" |
40 | 00'05" | 00:02'05" |
41 | 02'11" | 00:04'16" |
42 | 05'25" | 00:09'41" |
43 | 05'28" | 00:15'09" |
44 | 05'20" | 00:20'29" |
45 | 05'01" | 00:25'30" |
46 | 05'46" | 00:31'16" |
47 | 04'59" | 00:36'15" |
48 | 05'04" | 00:41'19" |
49 | 04'56" | 00:46'15" |
50 | 04'38" | 00:50'53" |
9.9 | 00'-2" | 00:52'19" |