13.5 km | 01:29:30 | 06:37/km日期: 2021-12-05 06:28 - 平均心率: 172 - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'18" / 06'28" / 06'24" / 06'11" / 06'09" / 06'17" / 06'39" / 06'24" / 06'14" / 06'27" / 07'03" / 07'23" / 07'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 07'02" (+00'53") | 1000 / 11000 |
| 12 | | 07'22" (+01'13") | 1000 / 12000 |
| 13 | | 07'15" (+01'06") | 1000 / 13000 |
| 14 | | 07'38" (+01'29") | 513 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
206.31 km 
亞瑟士 708 累積 :
3031.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'24" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 06'17" | 00:37'47" |
| 7 | 06'39" | 00:44'26" |
| 8 | 06'24" | 00:50'50" |
| 9 | 06'14" | 00:57'04" |
| 10 | 06'27" | 01:03'31" |
| 11 | 07'03" | 01:10'34" |
| 12 | 07'23" | 01:17'57" |
| 13 | 07'15" | 01:25'12" |
| 13.5 | 07'14" | 01:28'55" |
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