21.0 km | 01:42:40 | 04:52/km日期: 2021-12-05 06:14 - 平均心率: 159 - 卡路里: 1493 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'32" / 04'44" / 04'43" / 04'45" / 04'44" / 04'47" / 04'45" / 04'49" / 04'56" / 04'39" / 04'40" / 04'47" / 04'39" / 04'43" / 04'48" / 04'45" / 04'47" / 04'38" / 04'21" / 04'23" / 04'21" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+04'13") | 1000 / 1000 |
2 | | 04'44" (+00'24") | 1000 / 2000 |
3 | | 04'42" (+00'22") | 1000 / 3000 |
4 | | 04'44" (+00'24") | 1000 / 4000 |
5 | | 04'43" (+00'23") | 1000 / 5000 |
6 | | 04'47" (+00'27") | 1000 / 6000 |
7 | | 04'45" (+00'25") | 1000 / 7000 |
8 | | 04'48" (+00'28") | 1000 / 8000 |
9 | | 04'55" (+00'35") | 1000 / 9000 |
10 | | 04'38" (+00'18") | 1000 / 10000 |
11 | | 04'40" (+00'20") | 1000 / 11000 |
12 | | 04'46" (+00'26") | 1000 / 12000 |
13 | | 04'38" (+00'18") | 1000 / 13000 |
14 | | 04'43" (+00'23") | 1000 / 14000 |
15 | | 04'48" (+00'28") | 1000 / 15000 |
16 | | 04'45" (+00'25") | 1000 / 16000 |
17 | | 04'47" (+00'27") | 1000 / 17000 |
18 | | 04'37" (+00'17") | 1000 / 18000 |
19 | | 04'21" (+00'01") | 1000 / 19000 |
20 | | 04'22" (+00'02") | 1000 / 20000 |
21 | | 04'20" | 1000 / 21000 |
22 | | 13'51" (+09'31") | 28 / 21028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 306.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 04'44" | 00:13'16" |
3 | 04'43" | 00:17'59" |
4 | 04'45" | 00:22'44" |
5 | 04'44" | 00:27'28" |
6 | 04'47" | 00:32'15" |
7 | 04'45" | 00:37'00" |
8 | 04'49" | 00:41'49" |
9 | 04'56" | 00:46'45" |
10 | 04'39" | 00:51'24" |
11 | 04'40" | 00:56'04" |
12 | 04'47" | 01:00'51" |
13 | 04'39" | 01:05'30" |
14 | 04'43" | 01:10'13" |
15 | 04'48" | 01:15'01" |
16 | 04'45" | 01:19'46" |
17 | 04'47" | 01:24'33" |
18 | 04'38" | 01:29'11" |
19 | 04'21" | 01:33'32" |
20 | 04'23" | 01:37'55" |
21 | 04'21" | 01:42'16" |
21.0 | 13'31" | 01:42'39" |