15.0 km | 01:55:43 | 07:42/km日期: 2021-12-05 06:45 - 平均心率: 138 - 卡路里: 801 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 08'02" / 08'13" / 07'56" / 10'06" / 07'30" / 07'24" / 07'12" / 10'01" / 07'51" / 07'38" / 09'37" / 07'37" / 07'48" / 07'55" / 07'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'49") | 1000 / 1000 |
| 2 | | 08'13" (+01'01") | 1000 / 2000 |
| 3 | | 07'56" (+00'44") | 1000 / 3000 |
| 4 | | 07'43" (+00'31") | 1000 / 4000 |
| 5 | | 07'30" (+00'18") | 1000 / 5000 |
| 6 | | 07'23" (+00'11") | 1000 / 6000 |
| 7 | | 07'12" | 1000 / 7000 |
| 8 | | 07'28" (+00'16") | 1000 / 8000 |
| 9 | | 07'50" (+00'38") | 1000 / 9000 |
| 10 | | 07'38" (+00'26") | 1000 / 10000 |
| 11 | | 07'30" (+00'18") | 1000 / 11000 |
| 12 | | 07'37" (+00'25") | 1000 / 12000 |
| 13 | | 07'47" (+00'35") | 1000 / 13000 |
| 14 | | 07'54" (+00'42") | 1000 / 14000 |
| 15 | | 07'50" (+00'38") | 1000 / 15000 |
| 16 | | 13'58" (+06'46") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
114.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'13" | 00:16'15" |
| 3 | 07'56" | 00:24'11" |
| 4 | 10'06" | 00:34'17" |
| 5 | 07'30" | 00:41'47" |
| 6 | 07'24" | 00:49'11" |
| 7 | 07'12" | 00:56'23" |
| 8 | 10'01" | 01:06'24" |
| 9 | 07'51" | 01:14'15" |
| 10 | 07'38" | 01:21'53" |
| 11 | 09'37" | 01:31'30" |
| 12 | 07'37" | 01:39'07" |
| 13 | 07'48" | 01:46'55" |
| 14 | 07'55" | 01:54'50" |
| 15 | 07'51" | 02:02'41" |
| 15.0 | 14'07" | 02:02'45" |
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