12.4 km | 02:04:21 | 10:01/km日期: 2021-12-05 06:41 - 總爬升: 563 m - 平均心率: 148 - 卡路里: 1063 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 09'35" / 08'27" / 11'23" / 09'42" / 10'44" / 11'17" / 09'08" / 09'09" / 12'00" / 11'02" / 16'54" / 07'29" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+02'06") | 1000 / 1000 |
2 | | 08'27" (+00'58") | 1000 / 2000 |
3 | | 11'22" (+03'53") | 1000 / 3000 |
4 | | 09'42" (+02'13") | 1000 / 4000 |
5 | | 10'43" (+03'14") | 1000 / 5000 |
6 | | 11'17" (+03'48") | 1000 / 6000 |
7 | | 09'07" (+01'38") | 1000 / 7000 |
8 | | 09'09" (+01'40") | 1000 / 8000 |
9 | | 11'59" (+04'30") | 1000 / 9000 |
10 | | 11'02" (+03'33") | 1000 / 10000 |
11 | | 11'02" (+03'33") | 1000 / 11000 |
12 | | 07'29" | 1000 / 12000 |
13 | | 08'12" (+00'43") | 408 / 12408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 184.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'27" | 00:18'02" |
3 | 11'23" | 00:29'25" |
4 | 09'42" | 00:39'07" |
5 | 10'44" | 00:49'51" |
6 | 11'17" | 01:01'08" |
7 | 09'08" | 01:10'16" |
8 | 09'09" | 01:19'25" |
9 | 12'00" | 01:31'25" |
10 | 11'02" | 01:42'27" |
11 | 16'54" | 01:59'21" |
12 | 07'29" | 02:06'50" |
12.4 | 08'15" | 02:10'12" |