11.0 km | 01:03:18 | 05:44/km日期: 2021-12-05 07:39 - 平均心率: 130 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'43" / 05'24" / 05'46" / 05'40" / 05'49" / 05'43" / 05'48" / 05'45" / 06'01" / 05'48" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 05'05" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
408.41 km 
Nike Turbo2 藍 累積 :
901.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'46" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'49" | 00:28'22" |
| 6 | 05'43" | 00:34'05" |
| 7 | 05'48" | 00:39'53" |
| 8 | 05'45" | 00:45'38" |
| 9 | 06'01" | 00:51'39" |
| 10 | 05'48" | 00:57'27" |
| 11 | 05'49" | 01:03'16" |
| 11.0 | 05'01" | 01:03'18" |
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