16.1 km | 01:42:48 | 06:22/km日期: 2021-12-05 05:39 - 卡路里: 787 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 08'11" / 07'32" / 06'53" / 06'27" / 06'17" / 06'16" / 06'13" / 06'04" / 05'59" / 06'00" / 06'25" / 05'58" / 06'04" / 05'57" / 05'49" / 05'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'22") | 1000 / 1000 |
2 | | 07'32" (+01'45") | 1000 / 2000 |
3 | | 06'52" (+01'05") | 1000 / 3000 |
4 | | 06'26" (+00'39") | 1000 / 4000 |
5 | | 06'17" (+00'30") | 1000 / 5000 |
6 | | 06'16" (+00'29") | 1000 / 6000 |
7 | | 06'12" (+00'25") | 1000 / 7000 |
8 | | 06'04" (+00'17") | 1000 / 8000 |
9 | | 05'58" (+00'11") | 1000 / 9000 |
10 | | 06'00" (+00'13") | 1000 / 10000 |
11 | | 06'25" (+00'38") | 1000 / 11000 |
12 | | 05'57" (+00'10") | 1000 / 12000 |
13 | | 06'04" (+00'17") | 1000 / 13000 |
14 | | 05'56" (+00'09") | 1000 / 14000 |
15 | | 05'49" (+00'02") | 1000 / 15000 |
16 | | 05'47" | 1000 / 16000 |
17 | | 07'58" (+02'11") | 120 / 16120 |
12月累積里程 : 167.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'32" | 00:15'43" |
3 | 06'53" | 00:22'36" |
4 | 06'27" | 00:29'03" |
5 | 06'17" | 00:35'20" |
6 | 06'16" | 00:41'36" |
7 | 06'13" | 00:47'49" |
8 | 06'04" | 00:53'53" |
9 | 05'59" | 00:59'52" |
10 | 06'00" | 01:05'52" |
11 | 06'25" | 01:12'17" |
12 | 05'58" | 01:18'15" |
13 | 06'04" | 01:24'19" |
14 | 05'57" | 01:30'16" |
15 | 05'49" | 01:36'05" |
16 | 05'48" | 01:41'53" |
16.1 | 08'17" | 01:42'53" |