11.1 km | 01:10:13 | 06:19/km日期: 2021-12-05 06:30 - 平均心率: 161 - 卡路里: 795 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'31" / 05'16" / 05'43" / 05'12" / 07'38" / 09'30" / 05'33" / 05'45" / 05'53" / 12'56" / 07'31" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 07'39" (+02'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 10'28" (+05'17") | 1000 / 10000 |
| 11 | | 07'31" (+02'20") | 1000 / 11000 |
| 12 | | 10'14" (+05'03") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'43" | 00:16'30" |
| 4 | 05'12" | 00:21'42" |
| 5 | 07'38" | 00:29'20" |
| 6 | 09'30" | 00:38'50" |
| 7 | 05'33" | 00:44'23" |
| 8 | 05'45" | 00:50'08" |
| 9 | 05'53" | 00:56'01" |
| 10 | 12'56" | 01:08'57" |
| 11 | 07'31" | 01:16'28" |
| 11.1 | 10'12" | 01:17'40" |
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