10.2 km | 00:53:50 | 05:16/km日期: 2021-12-04 17:32 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 184
Pace: 05'29" / 05'16" / 05'17" / 05'19" / 05'16" / 05'15" / 05'20" / 05'19" / 05'12" / 05'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'49" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
321.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'15" | 00:31'52" |
| 7 | 05'20" | 00:37'12" |
| 8 | 05'19" | 00:42'31" |
| 9 | 05'12" | 00:47'43" |
| 10 | 05'10" | 00:52'53" |
| 10.2 | 04'48" | 00:53'50" |
展開計圈分析
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