10.4 km | 01:01:43 | 05:57/km日期: 2021-12-04 06:29 - 總爬升: 235 m - 平均心率: 135 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'55" / 07'47" / 06'03" / 06'15" / 06'01" / 06'57" / 05'45" / 05'47" / 05'36" / 07'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 95.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'47" | 00:14'42" |
| 3 | 06'03" | 00:20'45" |
| 4 | 06'15" | 00:27'00" |
| 5 | 06'01" | 00:33'01" |
| 6 | 06'57" | 00:39'58" |
| 7 | 05'45" | 00:45'43" |
| 8 | 05'47" | 00:51'30" |
| 9 | 05'36" | 00:57'06" |
| 10 | 07'30" | 01:04'36" |
| 10.4 | 05'19" | 01:06'35" |
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