16.1 km | 01:25:48 | 05:18/km日期: 2021-12-02 19:14 - 平均心率: 187 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'28" / 05'20" / 05'13" / 05'10" / 05'16" / 05'16" / 05'14" / 05'14" / 05'10" / 05'17" / 05'24" / 05'20" / 05'27" / 05'23" / 05'26" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
181.19 km 
NIKE Invincible Run FK. 8.5號 CT2229-100 累積 :
641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'14" | 00:36'57" |
| 8 | 05'14" | 00:42'11" |
| 9 | 05'10" | 00:47'21" |
| 10 | 05'17" | 00:52'38" |
| 11 | 05'24" | 00:58'02" |
| 12 | 05'20" | 01:03'22" |
| 13 | 05'27" | 01:08'49" |
| 14 | 05'23" | 01:14'12" |
| 15 | 05'26" | 01:19'38" |
| 16 | 05'19" | 01:24'57" |
| 16.2 | 05'02" | 01:25'43" |
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