10.9 km | 01:07:41 | 06:12/km日期: 2021-12-02 19:53 - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 07'18" / 06'24" / 06'06" / 06'04" / 06'05" / 06'08" / 05'57" / 05'59" / 06'05" / 06'12" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'33") | 537 / 537 |
2 | | 07'01" (+01'05") | 526 / 1063 |
3 | | 06'26" (+00'30") | 517 / 1580 |
4 | | 06'10" (+00'14") | 526 / 2106 |
5 | | 06'06" (+00'10") | 521 / 2628 |
6 | | 05'59" (+00'03") | 529 / 3157 |
7 | | 06'03" (+00'07") | 528 / 3685 |
8 | | 06'04" (+00'08") | 526 / 4211 |
9 | | 06'06" (+00'10") | 529 / 4741 |
10 | | 06'03" (+00'07") | 527 / 5269 |
11 | | 06'09" (+00'13") | 516 / 5786 |
12 | | 06'04" (+00'08") | 532 / 6319 |
13 | | 05'56" | 543 / 6862 |
14 | | 06'04" (+00'08") | 526 / 7389 |
15 | | 06'01" (+00'05") | 534 / 7923 |
16 | | 06'06" (+00'10") | 525 / 8449 |
17 | | 06'00" (+00'04") | 535 / 8984 |
18 | | 06'07" (+00'11") | 536 / 9521 |
19 | | 06'14" (+00'18") | 537 / 10058 |
20 | | 06'04" (+00'08") | 534 / 10592 |
21 | | 06'01" (+00'05") | 302 / 10895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 120.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'24" | 00:13'42" |
3 | 06'06" | 00:19'48" |
4 | 06'04" | 00:25'52" |
5 | 06'05" | 00:31'57" |
6 | 06'08" | 00:38'05" |
7 | 05'57" | 00:44'02" |
8 | 05'59" | 00:50'01" |
9 | 06'05" | 00:56'06" |
10 | 06'12" | 01:02'18" |
10.9 | 06'01" | 01:07'42" |