12.0 km | 01:02:22 | 05:11/km日期: 2021-12-02 19:31 - 平均心率: 139 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'47" / 05'28" / 05'20" / 05'24" / 05'06" / 05'13" / 05'07" / 05'12" / 05'09" / 05'03" / 04'53" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 03'20" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 180.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'06" | 00:27'05" |
| 6 | 05'13" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 05'12" | 00:42'37" |
| 9 | 05'09" | 00:47'46" |
| 10 | 05'03" | 00:52'49" |
| 11 | 04'53" | 00:57'42" |
| 12 | 04'48" | 01:02'30" |
| 12.0 | 04'10" | 01:02'33" |
留言 
展開計圈分析
Replay
