11.0 km | 00:58:25 | 05:18/km日期: 2021-12-02 19:24 - 平均心率: 171 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'29" / 05'29" / 05'31" / 05'26" / 05'19" / 05'17" / 05'21" / 05'09" / 05'06" / 05'02" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 03'55" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 05'09" | 00:43'01" |
| 9 | 05'06" | 00:48'07" |
| 10 | 05'02" | 00:53'09" |
| 11 | 05'14" | 00:58'23" |
| 11.0 | 04'41" | 00:58'26" |
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