12.3 km | 00:57:31 | 04:39/km日期: 2021-12-02 19:23 - 平均心率: 169 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'05" / 04'57" / 04'47" / 04'50" / 04'39" / 04'50" / 04'40" / 04'40" / 04'32" / 04'27" / 04'16" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'37") | 415 / 415 |
2 | | 05'04" (+00'49") | 396 / 812 |
3 | | 04'54" (+00'39") | 414 / 1226 |
4 | | 04'56" (+00'41") | 404 / 1630 |
5 | | 04'58" (+00'43") | 404 / 2035 |
6 | | 04'45" (+00'30") | 416 / 2452 |
7 | | 04'51" (+00'36") | 412 / 2864 |
8 | | 04'46" (+00'31") | 408 / 3273 |
9 | | 04'54" (+00'39") | 407 / 3681 |
10 | | 04'56" (+00'41") | 408 / 4089 |
11 | | 04'37" (+00'22") | 411 / 4500 |
12 | | 04'41" (+00'26") | 419 / 4920 |
13 | | 04'44" (+00'29") | 411 / 5331 |
14 | | 04'42" (+00'27") | 413 / 5745 |
15 | | 04'45" (+00'30") | 412 / 6158 |
16 | | 04'39" (+00'24") | 407 / 6566 |
17 | | 04'42" (+00'27") | 403 / 6970 |
18 | | 04'36" (+00'21") | 415 / 7385 |
19 | | 04'42" (+00'27") | 410 / 7796 |
20 | | 04'43" (+00'28") | 409 / 8205 |
21 | | 04'32" (+00'17") | 407 / 8613 |
22 | | 04'30" (+00'15") | 413 / 9027 |
23 | | 04'27" (+00'12") | 414 / 9442 |
24 | | 04'21" (+00'06") | 420 / 9863 |
25 | | 04'21" (+00'06") | 417 / 10280 |
26 | | 04'23" (+00'08") | 409 / 10689 |
27 | | 04'15" | 419 / 11109 |
28 | | 04'23" (+00'08") | 409 / 11519 |
29 | | 04'28" (+00'13") | 405 / 11925 |
30 | | 04'21" (+00'06") | 403 / 12328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 209.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'57" | 00:10'02" |
3 | 04'47" | 00:14'49" |
4 | 04'50" | 00:19'39" |
5 | 04'39" | 00:24'18" |
6 | 04'50" | 00:29'08" |
7 | 04'40" | 00:33'48" |
8 | 04'40" | 00:38'28" |
9 | 04'32" | 00:43'00" |
10 | 04'27" | 00:47'27" |
11 | 04'16" | 00:51'43" |
12 | 04'28" | 00:56'11" |
12.3 | 04'09" | 00:57'33" |