12.0 km | 01:46:04 | 08:50/km日期: 2021-12-02 19:09 - 平均心率: 107 - 卡路里: 787 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 09'43" / 05'54" / 07'34" / 07'53" / 07'10" / 06'21" / 07'10" / 06'14" / 05'52" / 07'18" / 25'49" / 09'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+05'26") | 1000 / 1000 |
2 | | 08'47" (+04'30") | 119 / 1119 |
3 | | 05'28" (+01'11") | 402 / 1521 |
4 | | 05'32" (+01'15") | 408 / 1929 |
5 | | 05'38" (+01'21") | 406 / 2335 |
6 | | 09'53" (+05'36") | 432 / 2768 |
7 | | 05'54" (+01'37") | 423 / 3191 |
8 | | 10'04" (+05'47") | 442 / 3634 |
9 | | 06'19" (+02'02") | 431 / 4065 |
10 | | 06'03" (+01'46") | 435 / 4500 |
11 | | 08'13" (+03'56") | 440 / 4941 |
12 | | 06'58" (+02'41") | 436 / 5377 |
13 | | 06'03" (+01'46") | 441 / 5818 |
14 | | 06'02" (+01'45") | 426 / 6244 |
15 | | 08'04" (+03'47") | 428 / 6673 |
16 | | 06'35" (+02'18") | 439 / 7112 |
17 | | 06'28" (+02'11") | 438 / 7551 |
18 | | 06'07" (+01'50") | 438 / 7990 |
19 | | 05'58" (+01'41") | 439 / 8429 |
20 | | 06'15" (+01'58") | 440 / 8870 |
21 | | 06'34" (+02'17") | 421 / 9292 |
22 | | 04'17" | 412 / 9704 |
23 | | 26'47" (+22'30") | 1000 / 10704 |
24 | | 08'03" (+03'46") | 1000 / 11704 |
25 | | 11'15" (+06'58") | 300 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 05'54" | 00:15'37" |
3 | 07'34" | 00:23'11" |
4 | 07'53" | 00:31'04" |
5 | 07'10" | 00:38'14" |
6 | 06'21" | 00:44'35" |
7 | 07'10" | 00:51'45" |
8 | 06'14" | 00:57'59" |
9 | 05'52" | 01:03'51" |
10 | 07'18" | 01:11'09" |
11 | 25'49" | 01:36'58" |
12 | 09'04" | 01:46'02" |
12.0 | 11'09" | 01:46'05" |