13.1 km | 00:52:12 | 03:59/km日期: 2021-12-02 19:12 - 平均心率: 161 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 03'48" / 03'48" / 03'43" / 03'43" / 05'12" / 03'45" / 03'45" / 03'42" / 05'28" / 03'49" / 03'49" / 03'46" / 03'40" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'06") | 412 / 412 |
2 | | 03'47" (+00'07") | 409 / 822 |
3 | | 03'44" (+00'04") | 414 / 1237 |
4 | | 03'46" (+00'06") | 410 / 1647 |
5 | | 03'46" (+00'06") | 414 / 2061 |
6 | | 03'46" (+00'06") | 405 / 2467 |
7 | | 03'44" (+00'04") | 407 / 2874 |
8 | | 03'43" (+00'03") | 408 / 3283 |
9 | | 03'41" (+00'01") | 407 / 3690 |
10 | | 03'43" (+00'03") | 407 / 4097 |
11 | | 07'02" (+03'22") | 419 / 4517 |
12 | | 03'47" (+00'07") | 400 / 4918 |
13 | | 03'48" (+00'08") | 400 / 5319 |
14 | | 03'46" (+00'06") | 404 / 5723 |
15 | | 03'45" (+00'05") | 409 / 6133 |
16 | | 03'43" (+00'03") | 410 / 6543 |
17 | | 03'48" (+00'08") | 406 / 6949 |
18 | | 03'45" (+00'05") | 405 / 7355 |
19 | | 03'44" (+00'04") | 407 / 7762 |
20 | | 03'40" | 414 / 8177 |
21 | | 03'49" (+00'09") | 404 / 8581 |
22 | | 07'47" (+04'07") | 418 / 9000 |
23 | | 03'52" (+00'12") | 397 / 9398 |
24 | | 03'46" (+00'06") | 409 / 9807 |
25 | | 03'44" (+00'04") | 411 / 10219 |
26 | | 03'50" (+00'10") | 402 / 10621 |
27 | | 03'44" (+00'04") | 412 / 11034 |
28 | | 03'45" (+00'05") | 408 / 11442 |
29 | | 03'42" (+00'02") | 410 / 11852 |
30 | | 03'46" (+00'06") | 406 / 12259 |
31 | | 03'43" (+00'03") | 408 / 12667 |
32 | | 03'36" | 407 / 13074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 467.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'48" | 00:07'36" |
3 | 03'43" | 00:11'19" |
4 | 03'43" | 00:15'02" |
5 | 05'12" | 00:20'14" |
6 | 03'45" | 00:23'59" |
7 | 03'45" | 00:27'44" |
8 | 03'42" | 00:31'26" |
9 | 05'28" | 00:36'54" |
10 | 03'49" | 00:40'43" |
11 | 03'49" | 00:44'32" |
12 | 03'46" | 00:48'18" |
13 | 03'40" | 00:51'58" |
13.1 | 03'06" | 00:52'12" |