11.9 km | 01:05:03 | 05:28/km日期: 2021-12-02 19:23 - 平均心率: 153 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 04'03" / 05'58" / 05'47" / 06'02" / 04'28" / 05'34" / 05'59" / 05'54" / 06'02" / 04'22" / 05'23" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'25") | 397 / 397 |
2 | | 03'58" (+00'18") | 412 / 810 |
3 | | 04'01" (+00'21") | 202 / 1012 |
4 | | 12'01" (+08'21") | 250 / 1262 |
5 | | 03'53" (+00'13") | 403 / 1665 |
6 | | 03'55" (+00'15") | 413 / 2079 |
7 | | 03'58" (+00'18") | 208 / 2287 |
8 | | 11'12" (+07'32") | 262 / 2549 |
9 | | 03'54" (+00'14") | 405 / 2955 |
10 | | 04'00" (+00'20") | 410 / 3365 |
11 | | 03'58" (+00'18") | 205 / 3570 |
12 | | 11'59" (+08'19") | 250 / 3821 |
13 | | 03'52" (+00'12") | 400 / 4221 |
14 | | 04'04" (+00'24") | 409 / 4630 |
15 | | 04'05" (+00'25") | 208 / 4839 |
16 | | 12'10" (+08'30") | 246 / 5085 |
17 | | 04'00" (+00'20") | 398 / 5483 |
18 | | 04'02" (+00'22") | 407 / 5891 |
19 | | 03'54" (+00'14") | 205 / 6096 |
20 | | 12'17" (+08'37") | 243 / 6340 |
21 | | 03'57" (+00'17") | 402 / 6743 |
22 | | 03'54" (+00'14") | 410 / 7153 |
23 | | 03'54" (+00'14") | 211 / 7365 |
24 | | 12'14" (+08'34") | 245 / 7610 |
25 | | 03'45" (+00'05") | 399 / 8010 |
26 | | 04'04" (+00'24") | 414 / 8424 |
27 | | 03'57" (+00'17") | 205 / 8629 |
28 | | 12'37" (+08'57") | 238 / 8868 |
29 | | 03'51" (+00'11") | 403 / 9271 |
30 | | 04'00" (+00'20") | 412 / 9684 |
31 | | 03'51" (+00'11") | 207 / 9891 |
32 | | 11'45" (+08'05") | 254 / 10145 |
33 | | 03'49" (+00'09") | 401 / 10547 |
34 | | 03'52" (+00'12") | 418 / 10965 |
35 | | 03'54" (+00'14") | 205 / 11171 |
36 | | 13'03" (+09'23") | 230 / 11401 |
37 | | 03'40" | 403 / 11805 |
38 | | 03'47" (+00'07") | 86 / 11891 |
39 | | 21'00" (+17'20") | 1 / 11892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 318.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'58" | 00:10'01" |
3 | 05'47" | 00:15'48" |
4 | 06'02" | 00:21'50" |
5 | 04'28" | 00:26'18" |
6 | 05'34" | 00:31'52" |
7 | 05'59" | 00:37'51" |
8 | 05'54" | 00:43'45" |
9 | 06'02" | 00:49'47" |
10 | 04'22" | 00:54'09" |
11 | 05'23" | 00:59'32" |
11.9 | 06'11" | 01:05'04" |