8.0 km | 00:42:27 | 05:17/km日期: 2021-12-02 18:38 - 平均心率: 161 - 卡路里: 501 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'31" / 05'18" / 05'15" / 04'55" / 05'10" / 05'40" / 05'31" / 05'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'35") | 1000 / 1000 |
2 | | 05'18" (+01'22") | 1000 / 2000 |
3 | | 05'10" (+01'14") | 808 / 2808 |
4 | | 05'35" (+01'39") | 192 / 3001 |
5 | | 04'09" (+00'13") | 80 / 3081 |
6 | | 05'15" (+01'19") | 142 / 3223 |
7 | | 04'04" (+00'08") | 81 / 3305 |
8 | | 05'18" (+01'22") | 141 / 3447 |
9 | | 04'10" (+00'14") | 79 / 3526 |
10 | | 05'40" (+01'44") | 132 / 3659 |
11 | | 03'59" (+00'03") | 83 / 3742 |
12 | | 05'39" (+01'43") | 132 / 3875 |
13 | | 04'10" (+00'14") | 79 / 3955 |
14 | | 05'46" (+01'50") | 129 / 4084 |
15 | | 03'56" | 84 / 4169 |
16 | | 05'37" (+01'41") | 133 / 4302 |
17 | | 04'04" (+00'08") | 81 / 4384 |
18 | | 06'04" (+02'08") | 123 / 4507 |
19 | | 04'15" (+00'19") | 78 / 4586 |
20 | | 05'42" (+01'46") | 131 / 4717 |
21 | | 04'12" (+00'16") | 79 / 4797 |
22 | | 06'07" (+02'11") | 122 / 4919 |
23 | | 04'03" (+00'07") | 82 / 5001 |
24 | | 06'29" (+02'33") | 115 / 5117 |
25 | | 05'31" (+01'35") | 1000 / 6117 |
26 | | 05'29" (+01'33") | 1000 / 7117 |
27 | | 05'00" (+01'04") | 794 / 7911 |
28 | | 05'27" (+01'31") | 100 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 95.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'15" | 00:16'04" |
4 | 04'55" | 00:20'59" |
5 | 05'10" | 00:26'09" |
6 | 05'40" | 00:31'49" |
7 | 05'31" | 00:37'20" |
8 | 05'11" | 00:42'31" |
8.0 | 05'31" | 00:42'35" |