19.3 km | 01:33:20 | 04:50/km日期: 2021-12-02 05:00 - 總爬升: 453 m - 地點: 運動公園 - 天氣: 涼涼的 - 平均心率: 156 - 卡路里: 1031 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'02" / 06'09" / 04'25" / 04'25" / 04'22" / 04'31" / 04'30" / 04'16" / 04'34" / 04'26" / 04'35" / 04'27" / 04'32" / 04'28" / 04'38" / 04'25" / 04'33" / 04'57" / 05'35" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'57") | 400 / 400 |
2 | | 06'22" (+02'18") | 400 / 800 |
3 | | 07'27" (+03'23") | 400 / 1200 |
4 | | 05'20" (+01'16") | 400 / 1600 |
5 | | 05'15" (+01'11") | 400 / 2000 |
6 | | 04'16" (+00'12") | 400 / 2400 |
7 | | 04'25" (+00'21") | 400 / 2800 |
8 | | 04'35" (+00'31") | 400 / 3199 |
9 | | 04'22" (+00'18") | 400 / 3599 |
10 | | 04'24" (+00'20") | 400 / 3999 |
11 | | 04'24" (+00'20") | 400 / 4399 |
12 | | 04'24" (+00'20") | 400 / 4800 |
13 | | 04'24" (+00'20") | 400 / 5200 |
14 | | 04'30" (+00'26") | 400 / 5600 |
15 | | 04'28" (+00'24") | 400 / 6000 |
16 | | 04'20" (+00'16") | 400 / 6400 |
17 | | 04'27" (+00'23") | 400 / 6800 |
18 | | 04'30" (+00'26") | 400 / 7200 |
19 | | 04'04" | 400 / 7600 |
20 | | 04'32" (+00'28") | 400 / 8000 |
21 | | 04'41" (+00'37") | 400 / 8400 |
22 | | 04'20" (+00'16") | 400 / 8800 |
23 | | 04'42" (+00'38") | 400 / 9200 |
24 | | 04'34" (+00'30") | 400 / 9600 |
25 | | 04'10" (+00'06") | 400 / 10000 |
26 | | 04'38" (+00'34") | 400 / 10400 |
27 | | 04'34" (+00'30") | 400 / 10800 |
28 | | 04'13" (+00'09") | 400 / 11200 |
29 | | 04'29" (+00'25") | 400 / 11600 |
30 | | 04'36" (+00'32") | 400 / 12000 |
31 | | 04'18" (+00'14") | 400 / 12400 |
32 | | 04'41" (+00'37") | 400 / 12800 |
33 | | 04'42" (+00'38") | 400 / 13200 |
34 | | 04'07" (+00'03") | 400 / 13600 |
35 | | 04'40" (+00'36") | 400 / 14000 |
36 | | 04'45" (+00'41") | 400 / 14400 |
37 | | 04'13" (+00'09") | 400 / 14800 |
38 | | 04'47" (+00'43") | 400 / 15200 |
39 | | 04'39" (+00'35") | 400 / 15600 |
40 | | 04'11" (+00'07") | 400 / 16000 |
41 | | 04'35" (+00'31") | 400 / 16400 |
42 | | 04'39" (+00'35") | 400 / 16800 |
43 | | 04'13" (+00'09") | 400 / 17200 |
44 | | 04'52" (+00'48") | 400 / 17600 |
45 | | 05'22" (+01'18") | 400 / 18000 |
46 | | 06'53" (+02'49") | 400 / 18400 |
47 | | 04'35" (+00'31") | 400 / 18799 |
48 | | 08'41" (+04'37") | 400 / 19199 |
49 | | 10'37" (+06'33") | 97 / 19297 |
新北市Jenny