11.0 km | 01:11:18 | 06:30/km日期: 2021-11-30 18:50 - 平均心率: 134 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'46" / 06'20" / 06'28" / 06'21" / 06'33" / 06'40" / 06'28" / 06'28" / 06'32" / 06'38" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'47") | 505 / 505 |
2 | | 06'22" (+00'06") | 509 / 1014 |
3 | | 06'16" | 509 / 1524 |
4 | | 06'23" (+00'07") | 507 / 2031 |
5 | | 06'22" (+00'06") | 510 / 2542 |
6 | | 06'33" (+00'17") | 506 / 3048 |
7 | | 06'20" (+00'04") | 514 / 3563 |
8 | | 06'31" (+00'15") | 508 / 4071 |
9 | | 06'31" (+00'15") | 503 / 4574 |
10 | | 06'36" (+00'20") | 507 / 5082 |
11 | | 06'36" (+00'20") | 504 / 5586 |
12 | | 06'48" (+00'32") | 499 / 6085 |
13 | | 06'21" (+00'05") | 508 / 6594 |
14 | | 06'26" (+00'10") | 522 / 7116 |
15 | | 06'23" (+00'07") | 513 / 7629 |
16 | | 06'31" (+00'15") | 521 / 8151 |
17 | | 06'25" (+00'09") | 505 / 8657 |
18 | | 06'35" (+00'19") | 493 / 9150 |
19 | | 06'34" (+00'18") | 491 / 9642 |
20 | | 06'35" (+00'19") | 518 / 10160 |
21 | | 06'24" (+00'08") | 512 / 10673 |
22 | | 06'21" (+00'05") | 284 / 10957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 84.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'20" | 00:13'06" |
3 | 06'28" | 00:19'34" |
4 | 06'21" | 00:25'55" |
5 | 06'33" | 00:32'28" |
6 | 06'40" | 00:39'08" |
7 | 06'28" | 00:45'36" |
8 | 06'28" | 00:52'04" |
9 | 06'32" | 00:58'36" |
10 | 06'38" | 01:05'14" |
11.0 | 06'20" | 01:11'18" |